my therapist said “people who struggle with anxiety & depression can't remember a lot, bc they're too busy focusing on how to get through each moment so they don t actually experience what is happening to them, causing them to not form the memory they were supposed to” felt that.
when i realized people feed off of a reaction out of you because they enjoy seeing you in such a bad place mentally i started to ignore the provokings. you will not get me out of character for your own benefit.