Allison McKail

lift big & live bigger.

[Allison McKail @allisonmckail]

Your lack of consistency comes from a lack of planning.

[Allison McKail @allisonmckail]

Someone teach me how to twitter 🤦🏽‍♀️

[Allison McKail @allisonmckail]

Is having a ‘new’ and an ‘old’ mascara a thing? But then proceed to use the ‘old’ as a ‘base’ because the new mascara is too new to do what it needs to do?
#askingforafriend

[Allison McKail @allisonmckail]

🔥 FAST DECENT 🔥

I posted this video in my story over the weekend and I had a TON of people asking me how I was able to descend so quickly on my rope climbs..

To be honest, this was something I had been trying to… https://t.co/Jbs5DRkoeH

[Allison McKail @allisonmckail]

my faVORITE cue for rowing & pulling movements ->

~‘think about moving your elbow to your hip’~

So many struggle with pulling movements by triggering our traps to do the work & removing the lats all together.… https://t.co/gqGzxWmHVS

[Allison McKail @allisonmckail]

Ever been crippled by anxiety?
I have.

Ever been told you’ll never be good enough? I have.

Ever decided to lean the fuck into all that discomfort & use it as fuel to light the fire in your soul that’s been suffocated for too long?
I have 😈

[Allison McKail @allisonmckail]

Public Service Announcement 🔊 The “Snatch” should not be placed in your “upper body day” because it’s a good “shoulder burner workout” 🤦🏽‍♀️

Thanks for coming to my Ted Talk.

[Allison McKail @allisonmckail]

@Inga_Bass

[Allison McKail @allisonmckail]

@m_abagail Cause you an adult now bish 😂

[Allison McKail @allisonmckail]

Finished watching the documentary CHEER on Netflix && now I just want to make Monica proud.

[Allison McKail @allisonmckail]

*puts meat between two slices of bread
-calls it a sandwhich

*puts beef between two buns
-calls it a burger

*puts chicken between two buns
-STILL CALLED A SANDWHICH

#inception 🤯

[Allison McKail @allisonmckail]

Basically..

[Allison McKail @allisonmckail]

YOUR FRIENDLY REMINDER: that what you see on the internet & sometimes in REALlife has been preselected, edited and pieced back together to portray a direct message to a targeted audience with a given motive.

[Allison McKail @allisonmckail]

@drkffmn @BishopJakes I have no idea how twitter works.. STILL but imma figure it out dammit.

[Allison McKail @allisonmckail]

Do not be concerned about the blemishes and imperfections you may notice on the garment. It is those blemishes that prove the fabric is authentic. @BishopJakes

[Allison McKail @allisonmckail]

dgaf. 🤷🏽‍♀️ https://t.co/otPBkQ4TAt

[Allison McKail @allisonmckail]

So I’d call it a good day when you get to hit a little bench in the sun ☀️; Although I would… https://t.co/6aervYJXhR

[Allison McKail @allisonmckail]

💭 thoughts whilst doing Evil Segmented Snatch Grip Deadlifts • • •
“If you wanna eventually pick… https://t.co/wd86W06kkT

[Allison McKail @allisonmckail]

Alright, let's do a poll:
What's longer?
A) A Microwave Minute
-or-
B) An Assault Bike Minute… https://t.co/bnC9vu0l7u

[CrossFit @CrossFit]

.@allisonmckail - "HUMAN! Stop with this nonsense and pay attention to me!!" #puppylukeskywalker 🐶🐾