Annie

Dietitian & Habit Coach

[Annie @allroundwellnes]

If you are feeling self-conscious about weight gain as you emerge back into the world, just remember: Those who mind don't matter and those who matter don't mind. Get out there & make memories!

[Annie @allroundwellnes]

Tell it like it is Tuesday: lettuce should stay in its lane. It is great in San choy bow. It is not great at acting as a burger bun or bread.

[Annie @allroundwellnes]

Q: What has a 95% failure rate & starts on Mondays?
A: A diet!
Does a diet actually "work" if the results are unsustainable.

[Annie @allroundwellnes]

Sustainable weight loss requires sustained lifestyle change. Not a 12 week eating plan!

[Annie @allroundwellnes]

"The people who succeed are the ones who want to live the lifestyle that precedes the results.

Stop asking, "What results do I want to have?"

Start asking, "What lifestyle do I want to live?"

It's common to want results. It's rare to want the lifestyle."

–@JamesClear

[Annie @allroundwellnes]

Last night Hack on triple j shared a listener's negative experiences with wellness coaches. The industry as it stands is highly unregulated and this is a reminder that we all need to do our homework to make sure we're buying into a quality service.
https://t.co/C3DoMCw5hG

[Annie @allroundwellnes]

Habits are the future of wellness. The reality is, those who diet and lose weight will regain 40% of the loss in the first year and the rest in the following 3 years. For long lasting results we need to dig deep and address all that lies below the surface...

[Annie @allroundwellnes]

Detox diets are a regular topic of conversation with my clients....

[Examine.com @Examinecom]

Detox diets … are they worth it?
We recently updated our page on the science of detoxing.
It explains why detox diets might make some people feel (temporarily) good, and analyzes the (very few!) existing trials on detox diets.

Check it out: https://t.co/jjKRRXzMES

[Annie @allroundwellnes]

Anything that allows and encourages people to get out there and Just Do It is a win in my book. https://t.co/kcU4SLiN2e