FuckOffEndo🖕🏾

Learning to manage my #endo through natural remedies since doctors failed me. Sharing my tips & experiences on all things #Endometriosis

[Thejenner @keurah_jenner]

Im officially the first female electrician in my family 🥂

[T✨ @txadel_]

Ben Affleck has never once directed bullshit- I will be there.

[Bre'on @_BayBey]

I hope she knows the impact she’s made with this song. Like. .. iconic tune

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

"There's no way you can write a ten page paper without chatGPT"
WE COULD LITERALLY DO EVERYTHING THAT EVER HAPPENED IN HUMAN HISTORY WITHOUT CHATGPT WHAT THE ACTUAL FUCK ARE YOU TALKING ABOUT.

[d.🌻 @dimondsays]

Magnesium Spray
Portable Heating Pad
No dairy leading up to (1 wk minimum)
Minimal red meat
Acupuncture (over time)
Exercise
Regulate Arthritis Tylenol Ext. Release
REAL ginger (tea, root, beer, ale)
Hot Baths
Eat natural anti-inflammatories daily

[FuckOffEndo🖕🏾 @allthingsendo]

Changed my tampons after the the added chemical controversy from my other brand.

I brought these on a whim so let’s see how this goes… 🤞🏾🤞🏾🤞🏾

Also doing my research now just in case.

I’ll keep you posted

[Endometriosis Foundation of America (EndoFound) @Endofound]

https://t.co/qHX8BhdQEB has a ton of #endometriosis resources and we're highlighting our Ovarian Cysts 101 info page. Learn more about every type of #ovariancyst, including the ones that could point to #endo: https://t.co/L2sE5HlTl2

[FuckOffEndo🖕🏾 @allthingsendo]

There is no age limit for endometriosis!!! Just cause we suffered for years don’t mean the little ones have to too 💛

[Diane @Semiotics_Omnia]

Let me tell you a story. My 16yo is now pain free but had stage IV Endometriosis excised 3 mths ago. She was in abject pain from age 14: pelvic, legs, hips, back, chest. Struggled to walk and regularly passed out. Yes teens can have severe disease. #Endometriosis #excision #BSGE

[FuckOffEndo🖕🏾 @allthingsendo]

The only missing one is Ginger.

[FuckOffEndo🖕🏾 @allthingsendo]

Idk who needs to hear this but replace your coffee with tea!! Your endo will love you for it 💛

[FuckOffEndo🖕🏾 @allthingsendo]

Idk who needs to hear this but being active does make a long term difference in cramps.

And that doesn’t mean you have to become a workout junkie but little things like consistent stretching, yoga, walks, & dancing all contribute.

[FuckOffEndo🖕🏾 @allthingsendo]

@Endit_Mendit Something so simple makes a huge difference.

[FuckOffEndo🖕🏾 @allthingsendo]

The biggest game changer is being mindful of what triggers cramping and makes it worse.

And not just paying attention when you’re in pain.

To manage endo pain you want to be proactive and your approach is to prevent cramping from being as bad as it can be.

[Lynsey Redwood @Endit_Mendit]

@allthingsendo Completely agree about diet. I have to be so careful or my pain is ten times worse.

[FuckOffEndo🖕🏾 @allthingsendo]

@lavidacelestial Have you tried to make any changes to your diet as part of your pain management?

[FuckOffEndo🖕🏾 @allthingsendo]

I think it’s important to note that before I started looking for natural ways to manage my chronic pain I made ALOT of lifestyle and diet changes. I had to remove or moderate things in my diet that contributed to my endo flare ups.

[FuckOffEndo🖕🏾 @allthingsendo]

@lavidacelestial Omg! I don’t hear too many people complain about that but yesss the pain from a sciatic nerve is horrid. Even when the cramps go away that pain shooting to my legs and back is paralyzing

[FuckOffEndo🖕🏾 @allthingsendo]

Example:

Changing your diet in the middle of a real bad “flare up” won’t alleviate any pain in that moment.

However, changing your diet for a month can make the next months pain way more tolerable.