There’s more than one way to speed training.
Examples:
Feed the cats: 2-3 sprints/session
ALTIS: 8-10 sprints/session
EXOS: 4-8 sprints/session
Every single one of these has produced results. Find what fits your situation and do what your athletes need.
Best advice I've ever received as a RB.....start every play trying to gain 4 yards.....nothing good starts before 4 yards and everything after 4 yards is cream on top
Strength and conditioning positions aren’t 2nd sports. They need to be treated as their own “sport”/position if you want get the most out of it for coaches and athletes. It won’t happen overnight but Admin and those in power need to understand this. It’s an investment in program
“Football is a violent sport, and if you don't kind of go to that dark place to be violent and be physical, you're not going to last very long."— George Kittle