Guz | B.S., CSCS

CSCS @NSCA || B.S. in Movement Science @westfieldstate || M.Ed. ’26 👨🏽‍🏫 || RB 🏈

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

There’s more than one way to speed training.

Examples:

Feed the cats: 2-3 sprints/session
ALTIS: 8-10 sprints/session
EXOS: 4-8 sprints/session

Every single one of these has produced results. Find what fits your situation and do what your athletes need.

[Tyrese Haliburton @Hali]

No playoff games cuz Iceman here, respect @NBA

[Will Blackmon @WillBlackmon]

Oh he’s about to “Texas Route” the hell out of some linebacker this season lol

[shannon sharpe @ShannonSharpe]

All that damn flopping

[WyattzWorld @WyattzWorId]

Don’t get me wrong, I’m ready for summer, but the thought of a crisp October Sunday full of football gives me butterflies

[🦅 @deadboylyfee]

No thanks give me Jacob LaRavia cardio minutes please👊🔥🔥

[Kerryon Johnson @CoachKerryon]

Best advice I've ever received as a RB.....start every play trying to gain 4 yards.....nothing good starts before 4 yards and everything after 4 yards is cream on top

[Adam Hood @CoachAHood]

A true, committed Summer grind can change your life.

[Barry @BarryOnHere]

This Lakers offense is absolutely bad enough to blow a 3-0 lead.

[Peter Noonan @CoachNoon45]

Strength and conditioning positions aren’t 2nd sports. They need to be treated as their own “sport”/position if you want get the most out of it for coaches and athletes. It won’t happen overnight but Admin and those in power need to understand this. It’s an investment in program

[J.R @TheLifeUvJr]

go to the gym and then go to barnes and noble

[Matt Gates @MattGates_XPE]

Spot on. Combine is get from A to B as fast as possible. Much of our offseason is get from A and stop on B as fast as possible.

[Joshwelt @weltszzn]

Knowing a guy who knows a guy is one of the most valuable things in the entire world.

[Munster Strength & Conditioning @MunsterStrength]

You have to stress the body to gain adaptation. We train different MOVEMENT PATTERNS to gain advantages in competition.

WE TRAIN LIKE ATHLETES!!!

[🏆LakersGuru🏆 @GuruLakers]

LEBRON IS NOT KD YOU CAN’T TAKE HIM OUT OF THE GAME BY DOUBLING!!!!

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The best math you can learn is how to calculate the future cost of current decisions.”

[Kyle Hamilton @kyledhamilton_]

It’s crazy that the best passer of the basketball of all time also has the most points all time

[Ryan Rueda @PlayoffDude]

EVERYBODY BETTER THAN LEBRON UNTIL ITS TIME TO BE BETTER THAN LEBRON

[Coach B. Payne @CoachBpayne28]

“Football is a violent sport, and if you don't kind of go to that dark place to be violent and be physical, you're not going to last very long."— George Kittle

[Iampaquetta @guesswhoiiamm]

When I finally get it right, please God let my mom be there