Alisdair Hayes

Husband, Dad, British Army, Runner, Following the LDNM Cutting Edge Guide, Coffee Lover.

[Alisdair Hayes @Ally865]

@TheRLCThinkers I would be interested in knowing how much money is spent on printer/copier paper a year in the Corps. I am forced to use so much paper, due to some people not wanting to go digital and also policy (LEUMS) stating I need this and that. #letsgopaperless #oneworld

[Alisdair Hayes @Ally865]

@TheRock The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@Schwarzenegger The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@Schofe The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@David_Cameron The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@ollyofficial The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@JKCorden The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@JeremyClarkson The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@GaryBarlow The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@realDonaldTrump Sir I am writing a best Man speech for who is now an Ex British Soldier, I am still serving. We both think you and your policys are showing the world what order is. Could you wish Michael Cooper a great wedding. #lovefromtheUK

[Alisdair Hayes @Ally865]

@robbiewilliams The main man. I want to end my best Man speech with some Tweets from mine and the Grooms favourite people. Could you please wish Michael Cooper a great wedding. #yourthebest.

[Alisdair Hayes @Ally865]

@edsheeran Hey up Ed. Met you in Afghan a few years ago and seen you in Wembly. Wanting a quick favour. I want to end my best Man speech with a few tweets from the Grooms favourite people. Could you wish Mr Mike Cooper a Happy Wedding. #yourthebest

[Alisdair Hayes @Ally865]

@NatWest_Help No problem

[Alisdair Hayes @Ally865]

@NatWest_Help just received this message. Sadly I do not bank with you, however clearly someone is trying to scam your customers. #justforyourinfo

[Alisdair Hayes @Ally865]

Leg raise PB 220Kg thank you thank you. @LDN_Muscle #LDNMFamily

[Alisdair Hayes @Ally865]

Calf raise PB 220KG @LDN_Muscle @BulkPowders yep yep yep

[Alisdair Hayes @Ally865]

Cycle 2 Week 2 day 1 Legs and Lats = Complete. Smashes some leg PBs today well chuffed yep yep yep. @LDN_Muscle @BulkPowders #LDNM #LDNMFamily

[Alisdair Hayes @Ally865]

RIP Barry. To me to you, what a legend.

[BBC News (UK) @BBCNews]

Barry Chuckle, half of the comedy duo the Chuckle Brothers, has died aged 73 https://t.co/mQWuhFYLOI

[Alisdair Hayes @Ally865]

PROGRESS VIDEO. 180KG CALF RAISES 12 REPS X5 SETS. So happy with my progress week 7 of the @ldn_muscle Cutting Edge Guide and I have doubled the weight I started with. #ldnfamily #legday #fitfamuk #fitness #bulkpowders #aftermath #gymrat #gettinglean #gym

[Alisdair Hayes @Ally865]

Cycle 2 Week 1 Day 6 - Lower body. Another great session leg strength has come on so far. Still struggling with form whislt dead lifting but I will get there. @ldn_muscle @bulkpowders_uk @garminuk #735xt #ldnfamily #bulkpowders #fitfamuk #fitfam #gymrat #legday #gettinglean