The Tourist

[The Tourist @alm_performance]

Crossfit and injury: what does science has to say about it? #crossfit #injury #performance

[VíctorSánchezdelReal @sanchezdelreal]

Se está liando en el Trampolín.

[The Tourist @alm_performance]

@The_JDK99 @BingXOfficial Thank you so much JDK!

[The Tourist @alm_performance]

@trader_koala @CryptoWizardd

[The Tourist @alm_performance]

@cryptobeastreal Here!

[The Tourist @alm_performance]

@WelfFinance Done! $WELF

[Welf Finance @WelfFinance]

$WELF ROAD TO TGE CAMPAIGN 2.0

THE HYPE ISN'T OVER YET, HERE'S ANOTHER $12,500 Rewards Pool Up for Grab!

📜 Rules:

- Add $WELF to your name and bio on Telegram and Twitter.
- Be signed up to the $Welf Waitlist to be an eligible winner: https://t.co/pPbQuf4fem
- Like and retweet this tweet

125 RANDOM winners will receive $100 in $WELF tokens each! Winners will be announced on official channels.

Campaign end date: 29/12/2024

[The Tourist @alm_performance]

@CryptoWizardd $SAI

[The Tourist @alm_performance]

@inmortalcrypto @SharpeLabs @CryptocapoOO

[Koroush AK @KoroushAK]

Bull market money flow:

$BTC> $ETH> ALTS > MICROs > REPEAT

This is outdated.

The current money flow cycles are more nuanced, Here's a Full Guide:

[WIZZ🥷 ( beware scammers ) @CryptoWizardd]

Wizz ta + explanation

So i have 2 charts this is the first one

Pump towards 100 k #btc
Close to 100 k i recon there will be insane volitaility and a sell of wick towards 65 k +/-
Dip will instant get bought up. Lots of lvrg traders will go rekt.
1/2 👇

[Conor Harris @Conor_Harris_]

These silly banded walks won’t “activate” or grow your glutes more, but better exercise selection and execution will:

[Running-Physio @tomgoom]

Gym ball squats are underrated!
They’re a great option to strengthen the quads and load the patellar tendon. Especially useful if working into hip flexion is painful e.g. during a standard squat.

[Zac Cupples @ZCupples]

ALL movement falls into two types: internal and external rotation biased. Training rotation you're limited in improves performance. Horizontal pressing/hinging improves internal rotation. Vertical pressing/squatting improves external rotation.

#physicaltherapist #strengthcoach

[Elements @Elements_System]

OCLUSIÓN COMO MODALIDAD PAP-PAPE

[Running-Physio @tomgoom]

Peak forces on the calf, quads, glutes and hamstrings are high during running which is why it’s important to assess and strengthen these muscles after injury. We cover how to do this and lots more in our free Achilles video series. Access it now at https://t.co/KEji9T24t3

[Coach Venable @CoachVenable1]

Just watch the difference before & after the drill to increase activation of the cerebellum. The cerebellum is responsible for (A,B,C) accuracy, balance & coordination. Once you see it you can’t unsee it.🧠

[Conor Harris @Conor_Harris_]

Bunions aren't genetics, they are just misunderstood. Here's how they really develop and what you can do to fix them:

[Jorge García Bastida @JorgeGarBas]

¿Se puede llegar a esta movilidad dinámica solo con entrenamiento de fuerza?

[Zac Cupples @ZCupples]

Feet direction when walking reveals lower body mobility. Toeing out limits hip internal rotation; toeing in limits external rotation. This changes foot posture. Regain hip motion for foot mobility: squat for high arches, hinge for flat feet.

#physicaltherapist #strengthcoach