we talk about sugar addiction but we really need to have a conversation around stimulation addiction.
so many people are addicted to doomscrolling, getting notifications, consumption, refreshing apps constantly, picking their phone immediately in the morning.
but i don’t think people realize how psychologically damaging this is and how the next few years will start to expose this.
when i say go outside i mean pottery classes, open mic nights, pilates, long walks, game nights, art exhibits, botanical gardens, book signings, sound baths, massages, gun ranges, outdoor cafes, jazz lounges. that kind of outside.