Almu ❤

#TraumaInformed Business Counselor | #CrisisManagement | #BusinessConstellations | #DigitalStrategist 🗣Supporting #MindfulGrowth and #ConsciousParenting

[Almu ❤ @almucorazon]

#Shame grows in isolation.

[Almu ❤ @almucorazon]

Many of our emotional triggers came from when we were so young the part of our brain in charge to record memories was not formed.
That is why sometimes we are not be able to access the memory of the #trauma. However, our body remembers, in our mussles, tissue, bones, spine.

[Almu ❤ @almucorazon]

There once was a young boy with a very bad temper. The boy’s father wanted to teach him a lesson, so he gave him a bag of nails and told him that every time he lost his temper he must hammer a nail into their wooden fence.

On the first day of this lesson…https://t.co/4Fn1186Q9b

[Almu ❤ @almucorazon]

After receiving so many questions about my last post on #TransferenceAnger on Instagram I've decided to further explore the concept of transference feelings in here as well. It happenes to all of us, I invite you to keep reading.

#Transference is the act…https://t.co/MbZex0g6WA

[Almu ❤ @almucorazon]

Fellow #Spaniards check this out 😉

#Spanish #accents #Spain #communication #crisis #publicspeaking https://t.co/H9bInZRrqd

[Almu ❤ @almucorazon]

We don't see things as they are, we see them as we are.

Time to break the generational curse and heal our wounds.

Our parenting style is directly impacted by how our parents raised us. Our parents are parenting us following the style of their traumatize…https://t.co/PDBFzrz7Xt

[Almu ❤ @almucorazon]

The subconscious will manifest in the active conscious life you are living.

Read that again.

#nerveoussystem #consciousness #unconsciousbias #leadership #selfdevelopment #impostorsyndrome #selfgrowth #psychologicalsafety #psychology #PTSD #businesscons…https://t.co/jhcMZsXqji

[Almu ❤ @almucorazon]

We all have experienced traumatic experiences and yet,
we do not heal 'from' #trauma.
The wound will always be with us.
We come to know ourselves as life itself.
And when we turn towards the wounded place to flush it with attention, love and empathy, the…https://t.co/TCAOhr3Xxx

[Almu ❤ @almucorazon]

Don't wear yourself out fighting with those who are at war with themselves.

#systemicgrowth #careerdevelopment #careergrowth #personaldevelopment #business101 #sellfawareness #womeninbusiness #Constellations #business #personal https://t.co/2YkR7VJpYL

[Almu ❤ @almucorazon]

“Your body is not your masterpiece — your life is.

It is suggested to us a million times a day that our BODIES are PROJECTS.

They aren’t.

Our lives are. Our spirituality is. Our relationships are. Our work is.

Stop spending all day obsessing, cursin…https://t.co/qAX64Hbvuj

[Almu ❤ @almucorazon]

Kids are perfect mirrors of their #parents. They/we are always watching, always listening.

Something I like to emphasize in my practice is that most of the children’s “bad/revel” behavior comes from watching parents when they are angry.

Kids pick up o…https://t.co/0DJBsJP5oY

[Almu ❤ @almucorazon]

Esto es un gran avance para el mundo 🙌👏👏👏 https://t.co/xW9Q8TDixO

[Almu ❤ @almucorazon]

Ayudemos a Nicolae 👋

#madridspain #empleomadrid #ayudahumanitaria #busquedalaboral #ayudasocial #empleosihay https://t.co/TBDOw2AwiQ

[Almu ❤ @almucorazon]

When customers are disloyal, they are really saying that our product or service was not relevant enough for them to remain a customer. That particular product or service did not stand out from the competition because too little thought has been put into w…https://t.co/WlXeUtWAMZ

[Almu ❤ @almucorazon]

Not everything that weighs us down is ours to carry.

Everyone's inner world is reflected in our actions. We all project our experiences, our thoughts and feelings.

Are you stuck in a pattern? Perhaps you want to accomplish something and do not quite g…https://t.co/mpW9uWPOgK

[Almu ❤ @almucorazon]

At age 23, Tina Fey was working at a YMCA.

At age 23, Oprah was fired from her first reporting job.

At age 24, Stephen King was working as a janitor and living in a trailer.

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art sc…https://t.co/v5E292XWHu

[Almu ❤ @almucorazon]

I see you taking your kid to therapy while your friends take their kids to football or ballet.

I see you sneak out of the conversation when all your friends boast about achievements and exam notes.

I see you juggle events and meetings.

I see you sittin…https://t.co/KyEyUWuPEG

[Almu ❤ @almucorazon]

Qué grande eres Rafael, felicidades!

#wisewords #RafaelNadal #tennislife #mentalhealth #makeithappen #bevisible https://t.co/ONvwfEhgEA

[Almu ❤ @almucorazon]

This is the reality of a lot of mothers. Thanks Jennifer and Jessica Garcia for talking about it online. The more we standardize our balance between work and parenthood, the better impact we will have in our productivity and mental health. https://t.co/EG6kNiodyd

[Almu ❤ @almucorazon]

You judge every experience through the prism of your own anticipation.

So do I.

And everyone else.

Our impressions of any scenario with any relationship, business, company, or organization are dictated by what some of us call The Expectation Equation…https://t.co/u00KJC6T7H

[Almu ❤ @almucorazon]

This is such a great visual of co-regulation.

When we can stay calm, meet the feeling, not the behavior, we create space for co-regulation to happen.

Hugging isn't an option every time, but every child wants our presence when experiencing big feelings…https://t.co/g35Wpw60WF