Alex Ng

Solo chi ama quello fa, fa un buon lavoro

[Carlo Zanetti @profzanetti]

Giovedì 15 aprile h 9:00 @unipv

Relatore @Giuseppe_M87 featuring @alng21 speaking about collaboration between physio, sports science and S&C in identifying injury risk and return to play

LINK ZOOM:

https://t.co/l0irciQiyN

ID: 861 8952 2481
Passcode: 379129

[Alex Ng @alng21]

1. Compare to prone knee flexion hamstrings flutter kick, both exercises work the muscles in a hip flexion position similar to the late swing/early stance phase in sprinting.
2. Allowing the other leg to drop… https://t.co/cJm4kmz1gx

[Alex Ng @alng21]

More prescription reasoning and related reading on instagram https://t.co/ZNKsm4sFWj

[Alex Ng @alng21]

Throw back to some great memories! Don't forget to stay honest, simple and passionate ⚽️

[Alex Ng @alng21]

Prescription reasoning:
1. Following lateral ankle sprain injuries, proprioceptive input from receptors in ligaments/capsules/muscle spindle may be altered, early joint position sense training as shown on the left… https://t.co/hebf5vdKkI

[Alex Ng @alng21]

Prescription Reasoning:
1. Compare to traditional 'unstable surfaces', tailored surface creates specific pronation movement challenge for sensorimotor control training
2. Various ankle positions provide different… https://t.co/GbTYg7xTp6

[JOSPT Community @JOSPT]

Wondering who we have for #JOSPTasks this week 🤔

We're happy to announce another member of the @JOSPT team, Prof. Jeremy Lewis (@JeremyLewisPT) will be joining us this Thursday! (12PT/3pmET)

Get YOUR questions answered on https://t.co/Kvtx1blcAK using the code #shoulder

[Alex Ng @alng21]

Coaching points:
1. Posterior tilt of pelvis (think about lessening your lower back curvature) > into a glute bridge position > have foam roller in control under your toes
2. Slowly row foam roller as far away from… https://t.co/jMLVoUrh2R

[Alex Ng @alng21]

Hip flexor loading into extension + kinetic chain neuromuscular control. more on instagram https://t.co/JeJzFvqZWO

[Alex Ng @alng21]

BFR functional patella tendon loading +/- rotation to alter medial-lateral load on different portions of tendon fibres #tendinopathy #patellartendinopathy #loading #bloodflowrestriction #footballrehab #sportsphysio… https://t.co/PHahgYXfCJ

[Alex Ng @alng21]

Inspired by Reverse Nordics #quadgains #rectusfemoris #singleleg #eccentriclengthening #outerrange #footballrehab #footballworkout #Z-curl #V-curl #matchingfoamroller @ Birmingham, United Kingdom https://t.co/QESlP0PRgm

[Alex Ng @alng21]

Inspired by Spencer et al, 2016 #hipflexor #lumbopelviccontrol #homeexercises #footballrehab #sportsrehab #sportsphysio #vapormax @ Birmingham, United Kingdom https://t.co/jVHo7Dz9ng

[Sophia Floersch @SophiaFloersch]

Just wanted to let everybody know that I am fine but will be going into Surgery tomorow morning. Thanks to the @fia and @hwaag_official @MercedesAMGF1 who are taking great care of me.
Thanks to everybody for the Supporting messages.
Update soon.

[YLMSportScience @YLMSportScience]

💪🏻 Maximizing Hypertrophic Training Effects: 5x10 or 10x10❓🤔
This study reports better results in healthy males with 5x10 for
⬆️ Strength
⬆️ Lean body mass
with reduced risk of overtraining 📉 https://t.co/sDKRFbymbv

[Javier Zanetti @javierzanetti]

Grazie ragazzi, grazie al mister, a tutto lo staff, la società e questi tifosi straordinari: emozioni da Inter! Torniamo dove meritiamo! #amala sempre ⚫️🔵⚫️🔵🇪🇺

[Torino Football Club @TorinoFC_1906]

🏆Grande ragazzi!
#MilanTorino #PrimaveraTIMCup #SFT

[Lorenzo Tonelli @lorenzotonelli]

Grandissima vittoria! Fino alla fine 💪🏼 noi ci crediamo

[Alex Ng @alng21]

Complimenti Ale! https://t.co/ysfuoJkFNx

[Michelangelo Suigo @supermik14]

Esordio nel #Toro per il classe '99 Alessandro #Buongiorno. Esce Moretti min 82'. #SFT #TorinoCrotone @esseredeltoro @spiritogiusto @ILTOROSIAMONOI @barbara75toud @ConfortiTiziana

[Alex Ng @alng21]

Complimenti Ale!! L'esordio Serie A #TorinoAlievi1999
https://t.co/Iv3ezF8iW9 via @YouTube

[Alex Ng @alng21]

Riposa in pace Davide #Astori https://t.co/i9leRPxeF2

[ACF Fiorentina @acffiorentina]

In ricordo del #capitano Davide #Astori