One of the healthiest habits to learn: Take nothing personal. Most of the time it has nothing to do with you and everything to do with them. Just observe instead of getting caught up and overreacting emotionally. You have nothing to prove to anyone but yourself.
You aren't lost, you're just in an uncomfortable stage of your life where you old self is gone, but your new self isn't fully born yet. You're in the midst of transformation. This is the sign that everything is working out in your favor. You're next in the line for blessings.
One thing I suffer from is delayed reactions. Hurt, happiness konke. I could wake up and decide to cut you off for something you did 3months ago because itโs only registering now that actually uyandiqhela