AlphaChadLife

A glitch in the #Simulation 👽🟧

[Dr. Brian Hoeflinger, MD @drhoeflinger]

I’m a retired brain surgeon and I wanna tell you why you feel like life is passing by. I just need one minute to explain this to you so hang in there.

Repetitive daily routines stop the brain from recording clear detailed memories. When every day looks the same, your brain does not track time the same as a clock does. It tracks change. If nothing new happens then days, months, and years start to blur together.

This is know as Time compression. When life lacks variety, your brain compresses past days together, making it feel like time is sped up.

To stop feeling like life is passing you by, add new experiences to your life. Break routine habits, like changing your daily home routine, taking a different route to work, or trying a new hobby.

Schedule small trips or plan new adventures so your days do not blend together.

Practice mindfulness by staying fully focused on what you are doing right now and not trying to race off to the next task.

Keep a journal and write down happy memories or memorable parts of the day before you go to sleep.

Take deep, calm breaths when you feel anxious or rushed to return your focus to the moment.

You can and you will retrain your brain to not feel like life is passing you by by following these few simple measures.

[Reads with Ravi @readswithravi]

Kaizen: A Japanese concept of improving continuously.

[Tai Lopez @tailopez]

Rumi was right when he said the path appears only after you start walking. Clarity comes from action not from waiting.

[Malvin @ManOfFocus_]

BE A MAN.

[The Astronomy Guy @astrooalert]

JUST IN🚨: Neuroscience considers metacognition the highest form of Intelligence..... "The ability to think about your own thinking."

[Reads with Ravi @readswithravi]

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer the negative elements in your life, don’t sit at home and think about it. Go out and get busy.”

— Dale Carnegie

[Deep Psychology @DeepPsycho_HQ]

If you're too nice, you're asking to get burned. Empathy without boundaries attracts manipulative and toxic people, just like honey attracts bears.

[Mind Essentials @Mind_Essentials]

Don't...

[Mind Essentials @Mind_Essentials]

The comeback always hits harder than the setback.

[Psyche Wizard @PsycheWizard]

-- Marcus Aurelius --

[Ronit Pereira @CAronitpereira]

“Not failure, but low aim is the crime.”

- Bruce Lee

[Reads with Ravi @readswithravi]

what consistency actually is:

[Reads with Ravi @readswithravi]

Marcus Aurelius wrote this over 1800 years ago:

“Until death, all defeat is psychological.”

[Curious Minds @CuriousMindsHub]

- Steve Jobs