Total Body Defence

Established, comprehensive and award winning system of SELF DEFENCE for all ages based in South Wales, UK.

[Total Body Defence @alstbd]

FREE with every online subscription - see website for details

[Total Body Defence @alstbd]

Olly Teaser https://t.co/rxPfR9PhMP

Another 10 of Sensei Olly's techniques to be added to the online subscribers area over the coming weeks

[Total Body Defence @alstbd]

IN CONTROL @ Risca Community Comprehensive School https://t.co/9kozHH23Gd

[Total Body Defence @alstbd]

Just posted a video https://t.co/jGrKo2c1Me

[Total Body Defence @alstbd]

https://t.co/KLf41NG5ag

[Total Body Defence @alstbd]

SPINNING AROUND FUN TBD SYTLE

[Total Body Defence @alstbd]

Self Defence TBD Style

[Total Body Defence @alstbd]

Self Defence TBD Style

[Total Body Defence @alstbd]

Self Defence TBD style https://t.co/Ycwq5v9m9G

[Total Body Defence @alstbd]

https://t.co/eZsAnKIvDn

[Total Body Defence @alstbd]

https://t.co/Ci1fsKz0XE

[Total Body Defence @alstbd]

https://t.co/coX7n7AwbZ

[Total Body Defence @alstbd]

https://t.co/KCG2bXX2jh

[Total Body Defence @alstbd]

ITS SATURDAY = MOVE IT

[Total Body Defence @alstbd]

https://t.co/YlPyFQH2aT

[Total Body Defence @alstbd]

Online training

[Total Body Defence @alstbd]

https://t.co/MgfAJWwVEW