This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
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Malang, 20 Juni
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Basically:
Merugilah orang-orang yang self-worthnya hanya terletak pada bagaimana efisiennya mereka bekerja, without knowing that we, as a human, have dignity that’s just there for being human.
A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
In this economy, gue belajar untuk mengerti, memaklumi dan ga betein temen yang sibuk. Sibuk kalau diajak hangout, sibuk kalau di hubungin, pokoknya sibuk. We’ll never know what a person is going through financially or emotionally, apa lagi kalau kita cuma berasumsi dan ga support dia dengan sesimple menyemangati.
Even if you have to cancel our plan last minute, kalau alasannya untuk kerja, please do. Surviving in this economy is more important than our coffee dates. We can always raincheck!
so cruel yet so fascinating how you'll have to literally rewire your brain after a certain event while the other person goes on to live their life completely unaffected
aku tipe yg harus naksir duluan. kalo mikir aku gampang dideketin, itu aslinya aku udah naksir duluan dan aku ngasih kamu kesempatan. but technically, i don’t chase, i choose. so, play your cards right (hehe)