Wild rice

Teacher of the Alexander Technique

[Wild rice @altechteacher]

80 hectares of Mangroves & Wetlands in Prime Location of Palm Beach Road in Navi Mumbai saved by high court order . - Sign the Petition! https://t.co/WQTcr6Z6iB via @ChangeOrg_India

[Wild rice @altechteacher]

This special way of lying down really get a good internal release going – and all you’re doing is gently asking for it!
https://t.co/2KgH9ftLER
#alexandertechniqueindia #semisupine #activerest

[Wild rice @altechteacher]

Try sitting without using the back rest occasionally. Doing this judiciously for short periods of time, is a great way to strengthen your back muscles.
#alexandertechniqueindia #easysitting

[Wild rice @altechteacher]

The Alexander Technique is not for you if you’re not a patient person. On the other hand…if you’re not a patient person, the Alexander Technique is exactly what you need!
https://t.co/0UypXC2MA6

[Wild rice @altechteacher]

Working at the computer for long hours can leave you feeling like this. Use Alexander Technique skills and common sense to work at the computer without damaging yourself.
https://t.co/8M5CxV3RNy
#alexandertechniqueindia #ATforthecomputer #siteasy

[Wild rice @altechteacher]

Alexander Technique courses, workshops and continuous learning sessions - offered in a range of times and formats to suit your schedule.
https://t.co/dA4fbvkOAN
#alexandertechniqueindia #ATcourses #workwithposture
#ATfoundationcourse

[Wild rice @altechteacher]

Back pain – or any other pain – takes you over. You tip toe through life while it decides where you go and what you do. The Alexander Technique can help you work with yourself to reduce, manage or prevent your pain.
https://t.co/3THi6dgw13
#losepain

[Wild rice @altechteacher]

Daily actions should be done with attention because the way you do them is the way you do everything else.
https://t.co/qpj2ZAq65j
#alexandertechniqueindia #dailyease #freefromtension #selfcare

[Wild rice @altechteacher]

When you’re going into sitting, you can keep your back long and free. You don’t need to scrunch yourself down just because you’re moving down in space.
https://t.co/d2jJB172qG
#alexandertechniqueindia #tensionfree #painfreesitting

[Wild rice @altechteacher]

Can standing be a pleasure? Well, it depends on how you’re using your muscles to support yourself as you stand!
https://t.co/lLYdlpV75E
#alexandertechniqueindia #goodstanding #poise

[Wild rice @altechteacher]

Is it possible to be aware of ourselves as we sit and work? Certainly, but it’s a skill that you’ll need to practice. The time and energy you put into it will yield rich rewards.
https://t.co/zL6YTKZCVW
#alexandertechniqueindia #goodsitting #freefrompain

[Wild rice @altechteacher]

This way of lying down helps your muscles to relax, but also stay springy.
https://t.co/CKe5p42P6C
#alexandertechniqueindia #activerest #semisupine #tensionrelease

[Wild rice @altechteacher]

One of the best things ab out the Alexander Technique (there are several best things!) - https://t.co/UibczeiBbe

[Wild rice @altechteacher]

Simple everyday movements like sitting, standing and walking can make a huge difference to the quality of your life – if you know how to do them well.
https://t.co/Fw9yflyuSv
#alexandertechniqueindia #goodwalking #easeofmovement

[Wild rice @altechteacher]

The Alexander Technique fits into every activity that you do during your day. So you don’t have to put aside a chunk of your day to practice it!
https://t.co/3ll7XZXEjO
#alexandertechniqueindia #easymovement #stressrelease

[Wild rice @altechteacher]

We tend to discount the power of thinking – we feel that just thinking by itself doesn’t accomplish anything. Actually, it can bring about the most radical change in us.
https://t.co/DeqDjxgiIe
#alexandertechniqueindia #thinkingskills

[Wild rice @altechteacher]

Lying down in this particular way can help relax and recharge you. It brings a quality of springiness into your muscles. https://t.co/CKe5p42P6C
#alexandertechniqueindia #semisupine #activerest #stressrelief

[Wild rice @altechteacher]

The Alexander Technique is simple to learn and apply, but you need to be clear about what you want from it. What can it do for you? How is it different from treatment? https://t.co/zPExgARZqE

[Wild rice @altechteacher]

How can something that you’re not aware of hurt you? It can, if it’s default tension that you’re holding without realising it. You need to use a very specific kind of thinking to get rid of it.
https://t.co/VxmjoEeMA2

[Wild rice @altechteacher]

Should you sit ‘correctly’ when you meditate?
Can you meditate effectively if you’re struggling with your sitting?
The Alexander Technique Meditation Skills course gives you the skills you need for effective meditation practice.
https://t.co/ePAA0jL6N6