Alterra Performance

Human Performance - Endurance coaching, Performance Nutrition and Physiotherapy.

[Alterra Performance @AlterraPerform1]

Check out the latest @life_of_tri podcast where Alterra Performance Nutritionist & Coach @ARhodesRacing talks about specifics of fuelling for triathlon.

[Life Of Tri @life_of_tri]

📣 New Podcast! "Ep15 - Nutrition & Triathlon with Alex Rhodes & Ashley De Lotz" on @Spreaker https://t.co/H5Onnmrqyv

[Alterra Performance @AlterraPerform1]

Over the moon to have received this today. Thank you @StGeorgesTrust @GivingtoGeorges 🙌🏻🤗 🧘🏼‍♀️🧘🏽‍♂️. Pilates for your staff is on us anytime. #NHS #pilates #fundraising

[Alterra Performance @AlterraPerform1]

Bespoke Performance Nutrition for Athletes

We offer nutritional analysis, programmes and blood analysis in order to optimise your performance. We can tailor a package to suit your individual requirements and make the most from your nutritional choices

#nutrition #performance

[Alex Rhodes @ARhodesRacing]

Nice Infographic on caffeine and exercise performance 👍🏻

[Asker Jeukendrup @Jeukendrup]

Are you confused by the science reporting in many popular media? 😔🤪

[ZONE3 @Zone3official]

Don't miss out - shop our best selling ex-demo and past season wetsuits while you still can in OUR BIGGEST EVER SALE. This is your last chance to shop up to 80% off triwear, swimwear, cyclewear, fitness apparel, compression and accessories too. https://t.co/csdFlW0fCI

[Asker Jeukendrup @Jeukendrup]

Vitamin D supplementation guide https://t.co/ciHoMV37L4

[Alterra Performance @AlterraPerform1]

Performance Nutritionist @ARhodesRacing and Senior MSK Physiotherapist @SharnHooper are now offering consultation and planning to achieve your athletic goals. HUGE 75% off for the first two weeks only. Head to https://t.co/obwIfl6gE8 to find out more.
#nutrition #physiotherapy

[Alex Rhodes @ARhodesRacing]

Fantastic animation demonstrating the absorption of carbohydrate, its pathway and related transporters.

[Alterra Performance @AlterraPerform1]

Great @iocdipspnut snippet from @Jeukendrup, one of the fields leading sports nutritionist, on a much debated topic in sport nutrition. Education, context and an unbiased evidence led approach is key.
#nutrition #vegetarian #sportnutrition

[@IOCDipSpNut @iocdipspnut]

Can vegetarian athletes perform at the highest level? @Jeukendrup
https://t.co/ABY6wXv2i0

[Alterra Performance @AlterraPerform1]

Free online Pilates for cyclists and runners this week Thurs 7pm / sat 9am. Delivered with our physio and elite MTB'r @SharnHooper from the beautiful Brean Cove 🌅. See you there🧘🏻‍♀️🚴‍♂️🏃🏻‍♀️
Sign up 👇
https://t.co/cbxJzDTckM
#onlineclasses #running #cycling #pilates

[Alterra Performance @AlterraPerform1]

This will be well worth the listen for athletes and coaches out there at a time where immunity is priority. #immunity #health #sportsnutrition #COVIDー19

[professormichaelgleeson @profmikegleeson]

5th May 2020 Experts in Sport Podcast for Loughborough University about "Can supplements boost your immune system?" It lasts about 30 minutes. Here’s the link for anyone to listen to the podcast: #exercise #immune #sport #nutrition https://t.co/M2Ym9Z4PP7

[Alterra Performance @AlterraPerform1]

Amazing teamwork and charity donations by those that have joined online pilates classes for runners, cyclist and....... triathletes. All abilities can benefit from core activation and proprioceptive movement. Great class, great instructor! Come and join - 9am tomorrow.

[Sharn Hooper @SharnHooper]

V Pleased to announce we've now met fundraising target of £200 for St George's NHS coronavirus appeal within 1 month of launching Online Pilates for cyclists &runners! Huge thanks 🌈💙🎉 Thanks all for joining us, all welcome Sat 9am /Thur 7pm! Sign up 👇
https://t.co/kq0coLMK3e

[Alterra Performance @AlterraPerform1]

Come and join our free (with optional donation) online Pilates class for cyclist and runners with instructor, physiotherapist and elite mountain biker - @SharnHooper . Tonight 7pm and Saturday 9am. Head to the link below to sign up.
#running #cycling #pilates #onlineclasses

[Sharn Hooper @SharnHooper]

Final preps for this week's online Pilates for cyclists and runners over a fab sunrise and a cuppa ☕🌅 Relocation to take up a Physio NHS post, so brought to you from Beautiful Brean down! See you there Thurs 7pm/sat 9am 🤗🏃🏻‍♀️🧘‍♂️🤸‍♀️🚴‍♂️ #pilates - sign up 👇https://t.co/kq0coLMK3e