Althea Therapy

A digital platform to get access to culturally responsive mental health professionals and online learning experiences
@altheatherapy

[Althea Therapy @altheatherapy]

Reset
Refocus
Readjust
Restart
As many times as you need

[Althea Therapy @altheatherapy]

The Reclaim Program is a 5-week online group learning experience to reduce anxiety and stress, rooted in culturally responsive approaches.

[Althea Therapy @altheatherapy]

Last day to apply for our Scholarship Program to join the Reclaim Program at no cost!
Learn more here: https://t.co/TPGLzl8uqt

[Althea Therapy @altheatherapy]

Messages like this >
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[Althea Therapy @altheatherapy]

@alexdashandrea You're welcome! So happy to hear this 😊 Wishing you all the best in your mental health journey @alexdashandrea

[Alex-Andrea ॐ @alexdashandrea]

Today was my last(?) session with my therapist and honestly, if I could, I would just talk to her casually. She’s so good. Many thanks to @altheatherapy for setting me up with a black, female therapist

[Althea Therapy @altheatherapy]

@alexdashandrea You're welcome! So happy to hear this 😊 Wishing you all the best in your mental health journey @alexdashandrea

[Althea Therapy @altheatherapy]

Embrace environments filled with people that uplift and nurture your soul.

[Althea Therapy @altheatherapy]

We're thrilled to share that we were featured on
@AppStore Canada's Today Tab for the #VoicesOfChangeCanada campaign, alongside @thinkdirty and @koblecares
🤎Go check it out! https://t.co/V9hy2c4vcx

[Althea Therapy @altheatherapy]

@safiaSays @Micheline_MK 💃🏽💃🏽💃🏽💃🏽💃🏽

[Althea Therapy @altheatherapy]

@kate__dan @Micheline_MK You're the best! Thank you!

[Althea Therapy @altheatherapy]

Had a great time on @cable14 talking all things #mentalhealth!

[CABLE 14 Hamilton @cable14]

On today’s #HamiltonLife, CEO & founder of @altheatherapy 📲 @TheWestdale with special guest 📽️ Tim Potocic on @supercrawl 🎤🎵 Asha P from HCA Dance Theatre 💃🕺 + our crew visits Dundurn Castle 🏛️

Catch Hamilton Life @ 4:30pm on Cable 14 📺 & https://t.co/CYbc8naWcw 🖥️

[Althea Therapy @altheatherapy]

Join me next week at SWOBEN's Black Business Showcase in Hamilton! 💃🏾

[Empowerment Squared @EmpowermentSqd]

Less than a week until SWOBEN's Black Business Showcase special events and we are excited to announce our keynote speakers Micheline Craft of @altheatherapy and Chayron Rennie of @osmosisglow!

All welcome! Free event - RSVP at: https://t.co/IPh4hqTjjg!

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Trauma did NOT make you stronger.

It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live.

YOU made + make yourself stronger…through healing.

[Althea Therapy @altheatherapy]

Thank you @iF_hamont 💕

[Innovation Factory @iF_hamont]

Non-visible mental health disabilities can impact a person's general well-being & reaching out for support can be hard.

@altheatherapy is a digital app that empowers #BIPOC Canadians to access culturally-responsive mental health care.

👉 https://t.co/CjIELUgWWd

#NAAW2023

[Althea Therapy @altheatherapy]

Feeling stressed and burnt out?
Learn the tools to calm your nervous system and reduce anxiety in 5 weeks with the Reclaim Program
https://t.co/O9bZr3MaJx

[Althea Therapy @altheatherapy]

@kate__dan That's amazing!!

[Althea Therapy @altheatherapy]

Join our free webinar exploring trauma and productivity in today's culture of grind and urgency
May 2nd, 2023 ar 12pm EST

https://t.co/KBzX0bFyri

[Canadian Tax Guy (Mohammed Al-khooly) @CanadaTaxGuy]

The CRA, Service Canada, Immigration Canada, and other Federal departments all announced they were going on strike last night.

Here’s what you need to know:

[Althea Therapy @altheatherapy]

“Feeling the need to be ‘busy’ all the time is a trauma response and fear-based distraction from what you’d be forced to acknowledge and feel if you slowed down.”

[Israa Nasir @IsraaJN]

Comparing yourself to others makes you feel disempowered in your own story. Shift the focus to yourself, instead.

Practice asking yourself: How can I feel more empowered in my own story, instead of feeling disempowered in somebody else's?