Founder: Craig Conley, providing personal Nutrition tips, the latest Health info, and truest Motivation for all pillars of wellness! Message for business.
🏃30 days 30 miles 🏃♂️Join our new challenge with @ColumbusRelief. Over 20 people have joined us so far! Stay tuned to see who will be on the leaderboard this weekend 👀 @ Columbus, Ohio https://t.co/UcvhGbPepE
Get an inside look at the breakfast of champions!
Due to all his training and astounding genetics, MJ’s metabolism ran 1000 miles per hour. He made his first meal of the day the biggest and set it up to prepare him… https://t.co/d0Bj91f2Zl
What better time to start, than right now!?
Send in or comment on your current and future healthy habits.
Come out of our current situation a new and improved you by taking 1 step ever day towrds your… https://t.co/4MaEwQPEFP
2.18.20: “A goal without a plan is just a wish”
- Antoine de Saint Exupery
Planning is a habit that leads to success, peace of mind, and quick decision making. How are you planning out your days to propel you… https://t.co/sPFhVrE20K
Repetition. That’s what it takes to get good at anything. But with each rep, it becomes easy to lose focus, run through the motions, or quit. Prevent these bad habits by creating healthy ones!
Find effective ways… https://t.co/kpDgYxhjaN
Merry Christmas!!! Check out this Free 3-Meal Package from Max Altitude
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Salmon N’ Quinoa
~ Plenty of beneficial fats from the salmon and olive oil. You’ll also get a nice “flushed feeling” from the… https://t.co/RyJuIEQFVe
Happy Thanksgiving 🍁 please read below for tips....
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Step 1: 😋 🍴 🥄
Focus on filling your plate with colorful fruits and vegetables as these will be filled with nutrients and help fill you up as well.… https://t.co/q4XVIjRyMu
Don’t fear fat! Although Skim Milk is known for less fat…
•Manufactures always replace the saturated fat with an additive for taste. This additive is typically Sugar
•There is a difference in nutritional value… https://t.co/wVuUzE5vIE
Core Training vs. ab workouts
Core Training = Overall Strength + Stability
* For a strong core, you must develop all aspects of the trunk. This includes the mid and lower back, the anterior upper and lower core and… https://t.co/yav0StF6U5
BENEFITS OF USING COCONUT BASED PRODUCTS AS A SUBSTITUTE:
• Coconut Oil has fats that are more quickly used for energy rather than other fat sources which are more readily stored in the body
• When it comes to… https://t.co/3eEqRebvTq
In life, there are 2 ways we deal with our weaknesses. We either let them stop us or view them as an opportunity. When we let them stop us, we’re sticking to what we know. There may not be many setbacks or… https://t.co/hDl8ED8AKY
TRAVELING NUTRITION:
Staying on track with your nutrition can be a puzzle while traveling. The combination of an unusual schedule and environment can take people out of their groove and leave them feeling like… https://t.co/K1XWlK23xv
Grabbed a rower with dead batteries and set a timer for 1:30 per round to just sit on the erg and focus on proper technique. Came off the pull up bar on the chest-to-bars between sets with the same mindset.… https://t.co/8QjIY9C56n
Brandon started the day knowing how to boil pasta and put frozen meals in the microwave. 5 hours plus some valuable info and hands-on experience later, I think I may just hire him as my personal meal prep… https://t.co/A9fnqBIqUm
Ready for prep! Now, we’re just waiting on the meats and we’ll be ready to throw all this together (plus a few more key additions not pictured) to help us dial in our nutrition for the weekend and this upcoming… https://t.co/Rydb2c0jQM
Keeping your palms parallel to your body during ring dips will help to keep the shoulders in good position. That will have great carry over to movements like muscle ups while also preventing injury. It’ll also help… https://t.co/3Vp9WvQUYJ
Combining plant sources is a great way to get all the key proteins your body needs to fully recover, rebuild, and improve inside and outside of the gym.
Rice and beans are a great example of a complementary protein… https://t.co/lc5lljE0Dg
The number on the scale can vary from one day to the next for so many reasons. Sleep, stress, inflammation due to training, water retention from a few extra carbs, meal timing, the time of day you’re tracking your… https://t.co/U5cF4y98Ru