Literalmente me da dolor de cabeza pasadas las seis horas laborando, reduzcan las jornadas, háganlo rotativo q sé yo así de paso habría la mitad de tráfico 😔😭
I'm neurodivergent and have a PhD in healthcare research.
Here are 13 ways to regulate your nervous system you’ve probably never heard of:
1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated nervous system).