Álvaro Sánchez

[Álvaro Sánchez @alvarosm9]

"An eye for an eye leaves the whole world blind"

Mahatma Gandhi

[Reads with Ravi @readswithravi]

THIS:

[Nozomi 🍂 @NozomiCodes]

Naval Ravikant: Everyone can be rich.

[Álvaro Sánchez @alvarosm9]

@foundmyfitness 20 min 4 times per week. Can it be done all those 4 times in a row 1 day per week?

[Tyler Van Acker @Tyler_Van_Acker]

From 6 years of physical therapy experience and over 16 years of weight lifting.

Here’s my 10 unconventional fitness tips (with exercise video examples):

[Positive Side of 𝕏 @positivesideofx]

I didn’t know John Cena was this wise. That was a beautiful speech about purpose ❤️

[FoundMyFitness Clips @fmfclips]

Performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk

That's the power of "exercise snacks"

Especially when timed 30 minutes to an hour before or after a meal

Remarkable for improving postprandial glucose regulation

[Álvaro Sánchez @alvarosm9]

😂

[Álvaro Sánchez @alvarosm9]

🤣

[Willy Tolerdo @WillyTolerdoo]

Alguien tenía que decirlo

[Álvaro Sánchez @alvarosm9]

🤔

[Historic Vids @historyinmemes]

The history of how civilizations collapse.

[Álvaro Sánchez @alvarosm9]

😂

[NO CONTEXT HUMANS @HumansNoContext]

I want to see more of this

[Álvaro Sánchez @alvarosm9]

🤣

[ceciarmy @ceciarmy]

La venganza más educada de la historia

[Álvaro Sánchez @alvarosm9]

@_sibenik Andrés Guerra ANHQV

[Álvaro Sánchez @alvarosm9]

👀

[Automatic @automaticnba]

Getting cooked by this type of hooper will have you rethinking everything but bro is actually tuff 😂🔥

[Elon Musk @elonmusk]

Dark irony

[Álvaro Sánchez @alvarosm9]

🧐

[ELIJAH SCHÄFFER @ElijahSchaffer]

This is the best explanation of what Trump is up against

[Dr. Rhonda Patrick @foundmyfitness]

The amount of exercise needed for massive health benefits is shockingly small.

Just 1-2 minutes of vigorous physical activity three times a day can lower the risk of cardiovascular death by 50% and all-cause mortality by 40%.

Using wearable devices, researchers have linked these quick bursts of vigorous activity—known as VILPA—to reduced overall mortality and lower death rates from cardiovascular disease and cancer in over 20,000 participants.

And here’s the kicker: these benefits are seen even in people who don’t regularly exercise.

So, next time you think you're too busy to exercise, remember that just a few intense minutes can make a huge difference. The power of short bursts of exercise is too big to ignore.

Get full episode 94 available on YouTube, Spotify, X, and everywhere else.

YouTube:
https://t.co/Uxlc8MueiV

[Chris Freiman @cafreiman]

Milton Friedman: “Most economic fallacies derive from the tendency to assume that there is a fixed pie, that one party can gain only at the expense of another.”

[Álvaro Sánchez @alvarosm9]

😂