Always Adaptive Podcast

Online and In Person Strength and Conditioning Coach out of Raleigh, NC

[Always Adaptive Podcast @always_adaptive]

Having good cardio is more important for your longevity than having a high quality diet. Let me prove it to you.

https://t.co/AExI7G9rea

[Always Adaptive Podcast @always_adaptive]

@SpoiledEmpressK @Eisha1099_ @grok Except it was a woman who made the post… at least it appears to be. But you never know these days. Either way, a ton of men actually prefer no makeup on a woman. So your own comment isn’t exactly groundbreaking.

[Always Adaptive Podcast @always_adaptive]

People that say 100% of your diet should be clean have never trained athletes before.

If they have, they’ve likely made that person perform worse or lose muscle.

[Always Adaptive Podcast @always_adaptive]

I’ve had ulcerative colitis for ~25 years.

I’ve tried medications, prednisone, restrictive diets, supplements and plenty of N=1 experiments trying to control it.

I’m finally in remission. Two supplements made the biggest difference: Boswellia Serrata + Qing Dai (Indigo Naturalis).

But I didn’t want to make a “THIS CURED ME!” video based on an anecdote.

So I dug into the research

25 years of UC, condensed into one very personal rabbit hole. New video 👇
https://t.co/FGpdrlfa8k

[Always Adaptive Podcast @always_adaptive]

Are barefoot shoes good to run in?

Find out in this weeks episode of Always Adaptive here: https://t.co/sWb5i2ESER

#running #barefootshoes #fitness

[Always Adaptive Podcast @always_adaptive]

Dr. Milo Wolf vs Dr. Andrew Huberman on the relationship between evening exercise, cortisol, and sleep quality is an interesting topic.

I weighed in, check it out here: https://t.co/0D5p1RbXf6

[Always Adaptive Podcast @always_adaptive]

Dr. Mike missed something when it comes to hypoxic training.

https://t.co/hTueHjl13R

[Always Adaptive Podcast @always_adaptive]

The supplement industry runs on one assumption… That you won’t check under the hood.

Check out these 3 supplement scandals. Creatine, Fishoil/Omega 3, and Protein Supplements.

https://t.co/SXGxdMBFyf

[Always Adaptive Podcast @always_adaptive]

Stop being afraid of kids lifting weights. This weeks video analyzes growth plate damage and the myth that lifting weights can stunt a kids growth.

Check it out below.

https://t.co/ATxHNQxF04

[Always Adaptive Podcast @always_adaptive]

Longevity has become the focus of modern health.

Most of these longevity supplements are utter nonsense. You know what's not? Being fit. But what part of being fit is more important, cardio or strength?

Watch to find out.

https://t.co/GVgxjN1dNG

[Always Adaptive Podcast @always_adaptive]

Am I ego lifting? Is ego lifting even always bad?

When do we push strength training to failure?

These are all good questions to ask.

The human body is not as fragile as you think it is. Stop handicapping yourself. #deadlifts #bodybuilding #strength

[Always Adaptive Podcast @always_adaptive]

Is Zone 2 training truly better than HIIT when it comes to mitchondria, vo2 max, and fat oxidation?

Watch this video to find out: https://t.co/k1hUsuph38

[Always Adaptive Podcast @always_adaptive]

Muscle soreness is not a good metric for progress. It’s not necessary for hypertrophy or strength and chasing it likely will end in injury. I said what I said.

[Always Adaptive Podcast @always_adaptive]

You've probably heard claims myofascial release and certain movement methods that promise to reduce stiffness and improve performance.

But what do these terms actually mean and can fascia really be targeted the way many people suggest?

Watch here: https://t.co/k91y14UwEB

[Always Adaptive Podcast @always_adaptive]

I think that generally speaking, BOSU balls are a waste of time. Watch this video to find out why.

#fitness #strength

https://t.co/V3tPvxgQ93

[Always Adaptive Podcast @always_adaptive]

I just spent entirely WAY too long digging through a functional training vs traditional strength training study so you don't have to.

Spoiler, functional training got spanked

Watch here: https://t.co/rZTLH8mCPj

[Always Adaptive Podcast @always_adaptive]

@DraquilleP1994 You should watch the video, I discussed a lot of the evidence you're referring to.

[Always Adaptive Podcast @always_adaptive]

Is Creatine the cognitive enhancer everyones raving about? What does the evidence say?

Find out here: https://t.co/R6oDrjPWoZ

[Always Adaptive Podcast @always_adaptive]

Calories don't matter? Find out in this weeks debate reaction between @RealDoctorMike and @drjasonfung

https://t.co/PIJNATX59J