I just recently started actually enjoying fruits and OMG THEYRE SO GOOD HOW DID I EVER LIVE WITHOUT FRUITS?! they can lwk even replace unhealthy sweets
@vani11a_kisses Then I stare at the cookie for a few minutes, and I try to imagine how it would feel when I eat it. Then, in silence without any distractions (like a phone or tv) I eat the cookie piece by piece, and I try to enjoy it as much as I can. After Im finished, I quickly brush my teeth