Phil Brown

Cycling / track / road / coffee / RAAM 2016 / bikes required N+1. Trailer for our documentary about our epic Race Across America -

[Phil Brown @always_pb]

No racing for me today/tomorrow, but “enjoyed” a 3-hour leg stretch last night on the boards. Bike did well, legs almost kept up - thanks @42DegreesCoach for a great session. #TORQFuelled #unbonkable… https://t.co/0DpBbHBQyB

[Phil Brown @always_pb]

The things we love: a glorious sunrise, a beasting on the bike and a proper breakfast!! And all this before 0800 - what’s not to love about that?!
#TORQFuelled #unbonkable… https://t.co/ZLlNtEIoER

[Phil Brown @always_pb]

That was one of those mother-of-all-hurt sessions - fortunately I had a TORQ gel to look forward to for each interval. Damn fine flavours!
#TORQFuelled #unbonkable #PerformanceNutrition
#ScimitarClothing
#FeltFamily… https://t.co/MXSljtWgxM

[Phil Brown @always_pb]

TORQ’s latest myth-busting article looks at energy bars. Will you get the energy you need? How does an energy bar, a cereal bar and a flapjack differ? What's the perfect energy bar formulation? Have you been misled? https://t.co/TIMLeqO6UQ #TORQFuelled #EnergyBar #OptimalFuelling

[Phil Brown @always_pb]

@EllLipski @TrainingPeaks @TeamDiData @GoZwift Sounds like a long journey. Are you looking for sympathy......🤔😂

[Phil Brown @always_pb]

@KristinaVogel Nobody ever doubted she’d bounce back quicker than she sprinted! Chapeau.....😇

[Phil Brown @always_pb]

@TheAA_UK First callout, smashed front wheel. Stranded on M1 with 9-month old baby. 20 mins to raise call, over an hour wait so far. Very unimpressive, sitting at the side of one of the busiest motorways. “Fourth emergency service”?! #failed #stillwaiting #letdown #Emergency

[Phil Brown @always_pb]

@mralibongo @richcrook85 Just accept you’re almost 40.....😂

[Phil Brown @always_pb]

@Maggy_PR Talk to Paul Huntley at Erskine Murray - excellent broker service and deals with solid underwriters.

[Phil Brown @always_pb]

@maternity_team @KingstonHospNHS - thank you for giving the Browns such outstanding care all the way through our pregnancy, but especially over the past 5 days. As individuals and a team, you are amazing!! #nhs #ThankYouMidwife #midwives

[Sam Wade @247Swade]

😳 https://t.co/MzYNG1ysts

[Phil Brown @always_pb]

@NatalieSeymour9 Great bag!! Enjoy the trip and go smash it again - catch up when you're back?

[Phil Brown @always_pb]

Good day out - 3rd at the Nationals. Thanks @trainsharpeliot Jon for support and encouragement… https://t.co/avsO0hX5vs

[Phil Brown @always_pb]

Well said @agibby76, you nailed it. 220+ "team GB qualifiers" in a single age group in a single event? Seriously? Self-importance gone mad! https://t.co/qn670xRryX

[Gibby 🚨🚨🚨 @agibby76]

So, if any of you are interested heres my two cents worth on the recent spate of GB sportive world championship selections.

[Phil Brown @always_pb]

Pleased with 2nd place on today's windy course - 20 seconds off the… https://t.co/eH4YObe74l

[Super Rugby NZ @SuperRugbyNZ]

Is this the offload of the season?

#STOvCHI

[Phil Brown @always_pb]

Fantastic

[Phil Brown @always_pb]

Heading to battle 📷gukhyunxon sigmasportbikeshop #trekbikes #cancellara #ridefast #ridelots… https://t.co/b6RJxQXwnY

[Phil Brown @always_pb]

What's not to like about it #sparticus #trekbikes #cycling #cancellara #flanders… https://t.co/Z2pTFWq2eQ