🌸

[Jenni @hashjenni]

Say nothing, but retweet

[Novelle art. @artistryhere]

october MOOD

[🌸 @alynerssss]

Congrats to my cousin for passing the UPcat!! #iskolar

[🌸 @alynerssss]

Demotivated

[Falcon Thoughts @_FalconThoughts]

How to remember Everything 🔥🔥

(According to Science)

[Falcon Thoughts @_FalconThoughts]

13 ways to spot a manipulator...

(Here's are some tactics they use...)
You can easily handle them 💪

[Falcon Thoughts @_FalconThoughts]

5. Avoid people who stress you out

Spend time with people who:

•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable

Hang out with 5 fit people, and you will be the 6th.
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar.

[Falcon Thoughts @_FalconThoughts]

4. Eat lots of protein

•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of bodyweight

Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water)

[Falcon Thoughts @_FalconThoughts]

How to relax in the evenings:

•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine

Thank me later…

[Falcon Thoughts @_FalconThoughts]

2. Get better sleep

•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)

321 Rule:

•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed

[Falcon Thoughts @_FalconThoughts]

1. Eat Nutrient Dense food

Benefits:

•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids

[🌸 @alynerssss]

Huhu tyL 😭😭😭😭😭

[🌸 @alynerssss]

Approved 😭😭😭

[🌸 @alynerssss]

@Itsmedenel Bago mag wedding mo kita tayo :>

[books 📖 @bookpoets]

a friendly reminder

[Ben&Ben @BenAndBenMusic]

only the two of us can understand
the sureness of our love
I promise you that I will hold your hand
no matter what may come
my dear

[🌸 @alynerssss]

Narenew din ang passport 😁

[🌸 @alynerssss]

Dali pa more!

[🌸 @alynerssss]

@Itsmedenel Mahal nga besh!!! Praktikalan na hahaha

[🌸 @alynerssss]

🤩