Alys Griffiths

[Alys Griffiths @AlysGriffiths]

@andystraw & a happy Christmas to you to!!!!

[Alys Griffiths @AlysGriffiths]

Waitin for taxi it's been 1hr & 11mins so far

[Alys Griffiths @AlysGriffiths]

Just completed a 1.99 mi run with @runkeeper. Check it out! http://rnkpr.com/aatar3 #RunKeeper

[Alys Griffiths @AlysGriffiths]

In bed can't decide if I should get up or take it easy after a bad night if little sleep thanks to acid reflux.

[Alys Griffiths @AlysGriffiths]

Just completed a 1.04 mi run with @runkeeper. Check it out! http://rnkpr.com/a9c1xh #RunKeeper

[Alys Griffiths @AlysGriffiths]

Sitting in nail bar about to be clammed up, hehe. I'm soo lucky to hav such great girlies planning my hen weekend! :)

[Alys Griffiths @AlysGriffiths]

@andystraw oh well at least we hav a copy of it

[Alys Griffiths @AlysGriffiths]

Just completed a 8.24 mi run with @runkeeper. Check it out! http://rnkpr.com/a8iw8w #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 3.32 mi run with @runkeeper. Check it out! http://rnkpr.com/a8bxnn #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 3.13 mi run with @runkeeper. Check it out! http://rnkpr.com/a88il9 #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 3.09 mi run with @runkeeper. Check it out! http://rnkpr.com/a8644i #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 1.72 mi run with @runkeeper. Check it out! http://rnkpr.com/a7ztm1 #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 2.12 mi run with @runkeeper. Check it out! http://rnkpr.com/a7xn7a #RunKeeper

[Alys Griffiths @AlysGriffiths]

Just completed a 0.92 mi run with @runkeeper. Check it out! http://rnkpr.com/a7wprc #RunKeeper

[Alys Griffiths @AlysGriffiths]

Feeling a bit upset from cradling and comforting a sheep while it passed away from road incident

[Alys Griffiths @AlysGriffiths]

Just completed a 0.00 mi run with @runkeeper. Check it out! http://rnkpr.com/a7ply4 #RunKeeper

[Alys Griffiths @AlysGriffiths]

@davidkidney sometimes its nice to get recognition when a person has put time and effort into something, Dr title must b strange!

[Alys Griffiths @AlysGriffiths]

@Fender hehe @andystraw needs 3 resons for why fender guitars would make such great table names!

[Alys Griffiths @AlysGriffiths]

Doesn't know if I should laugh or cry. Fran (my twin) saw her lecture who thought mum was her twin & me a friend!!!!!!!

[Alys Griffiths @AlysGriffiths]

Curled up in old hall of residence wishing I cud relive student life with the things I know now & a flatter stomach!