Alyssa Ritchey

49kg weightlifter |Team USA & JTS|

[Alyssa Ritchey @AlyssaRitchey]

last day to train in the states • tomorrow we are off to TOKYO!
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watch @katevibert & I train together before we head off to Worlds. [link in bio] teslamotors @jgrnauttraining https://t.co/McbWCShgUE

[Alyssa Ritchey @AlyssaRitchey]

The NEW BittyStrong shirt // artist zoemiladabrake & I have been working hard for the past month to bring my spirit animal to life- the TASMANIAN DEVIL! When Benjamin said this was my spirit animal he nailed it on… https://t.co/tkRUoBm9v9

[Alyssa Ritchey @AlyssaRitchey]

“Sleep is not the end of the day, it’s the beginning of tomorrow.”-Dr. Durmer
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today is rest day, a day i struggle with. but i am learning to embrace the quiet & the stillness it brings to my week especially… https://t.co/CyDUzeqA89

[Alyssa Ritchey @AlyssaRitchey]

100kg/220lbs BELTLESS for ✌🏽//
I dream it, I work hard
I grind 'til I own it.
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15 days. #bittystrong #nobull
@jgrnauttraining ftmeigscrossfit @USWeightlifting https://t.co/0qKiXQ9pQN

[Alyssa Ritchey @AlyssaRitchey]

my number one recovery method is 🌙SLEEP // Doctor Jeffrey Durmer, Team USA’s sleep doctor & Chief Medical Officer of FusionHealth & FusionSleep is going to discuss the importance of sleep for an individuals health… https://t.co/cZBgMPLz2e

[Alyssa Ritchey @AlyssaRitchey]

If I die, I die. // This day was rough but I held my ground & came out strong with 110kg double jerk & 3 sets of strong as frick 110kg squats!
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My weight cut is brutal but it’s worth it. Last week I shocked the… https://t.co/ah19acHJkS

[Alyssa Ritchey @AlyssaRitchey]

Everyone: “You’re crazy” // Me: “no you don’t have the guts to risk it all. Because you can’t handle the fall, the grind, the hours of hard work before you even have a little bit of success.”
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// I dream it, I… https://t.co/Zs5FVfO81H

[Alyssa Ritchey @AlyssaRitchey]

She loves the grind ➖and that’s exactly what it has been with the snatch this entire training cycle. We have been working with 70%-83% for the majority of the training cycle, that’s around 60kg-70kg for me //All the… https://t.co/zIVrHtkXuE

[Alyssa Ritchey @AlyssaRitchey]

GETTING STRONGER WORLDS PREP | ⚡️New YouTube video - Link in Bio
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My day starts off with a weight cut size breakfast feast, then I head into the garage gym to begin my first session full of snatching. I then rest… https://t.co/rsBj8Kzaqq

[Alyssa Ritchey @AlyssaRitchey]

Beltless PR ⚡️ 95kg/209lbs //
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I was forcing myself to stay beltless as long as I could until I started the first complex at 100kg for 2 cleans + 2 jerks. This way when I do put on my @pioneerfit_2014 belt I feel… https://t.co/21KwgZI6tB

[Alyssa Ritchey @AlyssaRitchey]

When you realize it’s your jam // when I lift happy, I lift my best. #bittystrong #worldsprep .
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73kg hang snatch below the knee + snatch @jgrnauttraining uesakabarbell
one_kilo_
@bodybuildingcom
@rpstrength… https://t.co/sNtXScg4fZ

[Alyssa Ritchey @AlyssaRitchey]

When you realize it’s your jam // when I lift happy, laughing, and dancing I lift my best. #bittystrong #worldsprep
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73kg hang snatch below the knee + snatch @jgrnauttraining uesakabarbell
one_kilo_… https://t.co/J2hYMcASS0

[Alyssa Ritchey @AlyssaRitchey]

“water your thorns, embrace your edges, and wear them like armor — they make you who you are, they tell your story.”- B.A
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📸 one_kilo_ https://t.co/4EY8kK1EKY

[Alyssa Ritchey @AlyssaRitchey]

95kg/209lbs for 3 sets of 3 AND fricken frick @maxaita is trying to kill me or trying to make me hit the world record so he can buy me the teslamotors after worlds 😈🤷🏽‍♀️🔥
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This was my best ever for 3 reps & I… https://t.co/e9UelWfCC6

[Alyssa Ritchey @AlyssaRitchey]

There has been a sevenfold increase in adrenaline, intensity, and passion when you training partner is as passionate & as hungry as you are about their sport/training. @katevibert
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#bittystrong #2020 @ Ft. Meigs… https://t.co/Epc1FnkHKu

[Alyssa Ritchey @AlyssaRitchey]

I want women to know what it feels like to be powerful, to have a voice, a choice to live a fulfilled radiant life.

To live a life where fear ignites her curiosities, worries no longer exist, and change is… https://t.co/Ovo5DE4uul

[Alyssa Ritchey @AlyssaRitchey]

New LOGO for The BittyStrong Podcast 🔥 - available on iTunes & Spotify // So do you love the picture!?!? I created it ☺️ & yes I am proud to say it.
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Give it a listen! And if you love my podcast give a 5 star… https://t.co/VZ7ZfACXCC

[Alyssa Ritchey @AlyssaRitchey]

I got a C- in gym class // I hated gym. I hated being all sweaty afterwards & I hated showering because it took too much time. So I just “forgot” my gym clothes so I didn’t have to participate // I wonder what my… https://t.co/L02Q312scY

[Alyssa Ritchey @AlyssaRitchey]

RENTS DUE // and I am ready to pay it for the next several weeks because I want this feeling back 😈
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At 49kg/108lb bodywieght I clean 107kg/235lbs . This lift was a Pan American record, an American record, the… https://t.co/23AM6vhyud

[Alyssa Ritchey @AlyssaRitchey]

Hey friends🌟 The BittyStrong podcast has a new episode up called “CHANGING MY DIET ONE STEP AT A TIME” // link in bio
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It took years of stomach pains to realize I needed to improve my eating habits.  From dealing… https://t.co/8wWBz572WC