Dr. Anca Marinescu, DACM, LAc

Come in and feel better! #acupuncture for relief, repair and prevention. Visit for more info.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

AM #Acupuncture LLC provides safe, drug-free, personalized care to relieve #pain, improve function and promote whole body #wellness. https://t.co/ZH1izAor0W #relief • #repair • #prevention #wellnessjourney #healthyhappylife #integrativemedicine #Cupping #naturalhealth #milford

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

a. m. acupuncture update - https://t.co/po83MsSPaf

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

a. m. acupuncture update - https://t.co/hGRWknfvVE

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Mindfulness can actually change the physical shape of the amygdala - in as little as 8 weeks!

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Meditate for migraine relief: https://t.co/85gFLhkH3A

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Studies suggest that mindfulness can make changes in the brain toward more positive mood states! DM me to learn more.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Have you considered seeing a #FunctionalMedicine specialist to treat your migraines?

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Put your phone down and look around - let yourself daydream a little!

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

How many days have you missed work or an important event due to a migraine?

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Turn off autopilot and tap into subtle sensations when during routine tasks such as washing your hair or vacuuming.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

While boys are impacted by migraines more in childhood than girls, women are affected more than men in adulthood.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Look down and notice how you’re breathing - is your chest rising and falling? Shift to your belly to send calming signals through your body.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Mindfulness can help you improve your well-being, relieve stress, and focus your attention on what’s important.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Do you have a child with migraines? How do you help them through the pain?

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Any migraine sufferers will know this answer is FALSE. It is a common misconception, though.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

A stressful event often occurs 2 to 3 days before a migraine attack. How do you reduce your stress?

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Have you linked any food triggers to your migraines? Try keeping a food journal to test it out!

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Prevent intensity and frequency of migraine by getting enough sleep and exercise, keeping stress low and blood sugar stable.

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

How many days have you lost due to migraine? If you’ve had enough, stay tuned for some functional tips!

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Start a #GratitudeJournal

[Dr. Anca Marinescu, DACM, LAc @amAcupuncturist]

Eat a variety of colors for flavonoids, lycopene, lutein and more!