adamsa

Cwm Taf MSK and FCP MSc physio,singer, piano teacher, football coach and mother of two plus 2 furry animals.

[adamsa @amadamson]

https://t.co/0d0LPEfMXe

[adamsa @amadamson]

@PainCurious @CTMUHBphysio really useful and helpful info for all MSK clinicians

[adamsa @amadamson]

@goldcarcares hi I was very upset by the lady at arrecife airport, Lanzarote, yesterday, who was aggressive and demanding I pay extra insurance even though I had bought excess cover. Very disappointed and concerned you will take money from deposit even if no issues with car

[adamsa @amadamson]

@CTMUHBphysio @PainCurious @kevinnicholas77 @FfisioPaul pass this on.

[Niall Harbison @NiallHarbison]

Christmas can be a wonderful time of year but it can also be incredibly tough for people. For so many reasons it can actually be the toughest. There is happiness everywhere and an abundance of excess to be had everywhere you look. I know it’s a time when i always struggled when I was drinking and battling other addictions and demons.

It can seem like you are alone. That the whole world is against you. How can everybody be so happy yet here you are feeling so worthless, down or panic ridden. I just wanted to say that you are not alone and millions of others have the same issues.

The most remarkable thing I ever got for Christmas was a phone call just before I went into ICU. It was a simple humble an unexpected call from someone checking in. It’s why I think it’s important to remember that it’s not designer handbags, PlayStations or iPads that make this time of year. It could be a simple detour to see someone. A 10 minute chat with an old friend that means the world to them. Swallowing your pride to say sorry to someone. It’s the little things. The checking in to let someone know they are not alone.

As for me I’m sad and missing Derek and Jumbo is very ill beside me as I write this but I’m also optimistic. I’ve lots of dogs to look after, I’m forcing myself to be social and have not 1 but 2 Christmas meals with friends and I love the life I have. I’m lucky and humble about that now because it wasn’t always that way.

Maybe one person who needs to see this will. It’s just a time of year. If you are having it tough you are not alone. If you are doing well yourself have a little check in with somebody you know probably needs it 🙏🥰

[Giles Hazan @GilesHazan]

I’ve been sent my authors copies of the MSK Practitioners handbook and have decided to give them away. I have three copies going. Ideal for anyone in community MSK care.
If you’re interested: re-post this tweet and reply with your name and role and I’ll choose at random in 1 wk.

[adamsa @amadamson]

@GilesHazan Anne Adamson FCP Rhondda Cwm Taf valleys. Yes please! Would be so useful as a guide.

[adamsa @amadamson]

@PainCurious Yes agreed. These short podcasts have been written by and NHS Dr who really understands pressure. Worth listening to the series. This is such a huge topic and is therefore important to address as best we can before other good valued staff members, leave.

[adamsa @amadamson]

@PainCurious Hey rob check this out from a friend of the family. It’s really helpful for all healthcare workers in particular. To all the healthcare professionals in the family (and others - I have actually found it quite interesting..)

https://t.co/gg8h9FCRQ0

[adamsa @amadamson]

@WhitchurchPE @whs_cardiff @WRU_Community @TWJGriffin

[adamsa @amadamson]

@PainCurious Yes agree with all that you say RG regarding both JT and the mentoring based training programme we participated in. It both broke me and then massively improved my skills and confidence. Should be rolled out across the physio training world 🤷🏼‍♂️

[adamsa @amadamson]

@LlandaffCath Pippa enjoyed her first cathedral service today. It was really special to welcome pets both large ( 🐕) and small ( 🐇/ 🐢) today for the St. Francis Pet service

[adamsa @amadamson]

@whs_girlsactive @WhitchurchPE @CVSFA @AFCWhitchurch proud of Emily earning her cardiff and vale schools cap tonight. Hard work truly does pay off ⚽️ 🤚 🥅

[Dr Liz O'Riordan @Liz_ORiordan]

This is how you REALLY examine your breasts.

Let me show you -
What to look for
Where to feel
How to feel
What a cancer might feel like

I NEVER checked mine - I didn’t think I would get #breastcancer. I was wrong.

Please share this with anyone who needs to learn

[adamsa @amadamson]

@CTMUHBphysio @HollyLSpencer @zlbrewster @CUHealthSci @CSPWales @JodeeTame @FfisioPaul @jillfromrhyl

[Cardiff Uni Sport 🔴⚫️ @CardiffUniSport]

Great to have our South Girls’ Development Centre Under 10/12/14/16 squads @ Y Cae Ras tonight! Diolch am y croeso @WxmAFCGirlsDC 🏴󠁧󠁢󠁷󠁬󠁳󠁿

C’mon @Wrexham_AFC 🔴⚪️

#UpTheTown #TogetherStronger

[Heinz UK & Ireland @HeinzUK]

It's #RandomActsofKindnessDay and you deserve a treat (or two😉)

For your chance to WIN this bundle of our new plant based classics and a Heinz apron, RT this tweet, follow us and let us know which one you're most excited to try 👇

[adamsa @amadamson]

Definitely the vegan sausages and beans. 😋 mmmmm

[Heinz UK & Ireland @HeinzUK]

It's #RandomActsofKindnessDay and you deserve a treat (or two😉)

For your chance to WIN this bundle of our new plant based classics and a Heinz apron, RT this tweet, follow us and let us know which one you're most excited to try 👇

[adamsa @amadamson]

@physioNikitaM @CSP_FCP Pay them more than a b7 wage for such a demanding job with all the responsibility and skills required.

[Mike Mander @ynwa2808]

I’m going on strike tomorrow to let people know how bad it is getting in the NHS. Pay and conditions are the worst I have known. The government can fix this but are choosing not to. Don’t let them destroy our NHS. #CSP4FairPay #withnhsstaff