Reading is self-care, and if that book can also teach you strategies to feel good and live better? Sounds like self-care times two. Check out @theskimm's best wellness recs, including books from @NedraTawwab, @AlyssaAges, & @AmandaKuda!
@TarcherPerigee
https://t.co/V0A8BJoP8q
If you're concerned that going sober would be the death of your social & romantic life, remember this: You are valuable for who you are, NOT what you do...drinking is just something you do.
A lot of sober curious people who identify as "super social" would be shocked to realize they're actually empaths who have been using alcohol to tolerate overstimulating environments & unfulfilling social situations