Amanda Nighbert, RD

Registered dietitian and creator of the LEAN program. #progressnotperfection #leanwithamanda

[Amanda Nighbert, RD @amandanighbert]

My mission is simple—get people out of the all-or-nothing mindset so they can embrace the opportunity to change their lives through sustainable health practices. Listen to my TED talk about this powerful message!

https://t.co/wIBhsleGAJ

[Amanda Nighbert, RD @amandanighbert]

The warmup to this workout winded me!

Today’s workout isn’t for the weary! Make sure you have your water bottle full and a protein-packed shake ready for your recovery.

https://t.co/CKoFv9YaVK

[Amanda Nighbert, RD @amandanighbert]

Today’s 30-minute full-body HIIT workout doesn’t require a gym! All you’ll need is a mat and a get-it-done attitude. Throw in a set of hand weights and a step-up if you want to make things a bit more challenging.

https://t.co/CKoFv9YaVK

[Amanda Nighbert, RD @amandanighbert]

Weight loss can feel like a grueling uphill battle if your metabolism is lagging behind. A slow metabolism burns far fewer calories per day and more quickly stores your food as fat.

https://t.co/8Sv1aMKhId

[Amanda Nighbert, RD @amandanighbert]

Traveling and sticking with your health goals can coexist with more ease. Here’s your go-to airport guide that’ll get you through security, to your gate, and on that plane without compromising your health in the process.

https://t.co/yZFY4i8dm7

[Amanda Nighbert, RD @amandanighbert]

Ready to crush a full-body workout? All you’ll need is a chair, some weights, a mat, and 30 minutes.

We’ll start with a quick warm-up. Then, I’ll keep the workout moving quickly as we move through a mixture of strength, cardio, and core movements.

https://t.co/KfzkrJEzNA

[Amanda Nighbert, RD @amandanighbert]

I’ve put together 3 sets of exercises (a lower, an upper, and a full body set) so you can complete this all-inclusive workout in under 40 minutes. Each move will strategically challenge your cardiovascular and musculoskeletal systems for maximum results!
https://t.co/I80dunle9N

[Amanda Nighbert, RD @amandanighbert]

Tone your whole body with me today! I’ve got a 40-minute HIIT workout that’ll burn calories, boost muscle tone, and give you that post-workout glow.

After a quick warm-up, we’ll jump into 6-minute pushes to make this workout fly by.
https://t.co/AHJtRH9yfr

[Amanda Nighbert, RD @amandanighbert]

Did you know that the bacteria in your gut outnumber the human cells in your body 10 to 1? Your gut has a lot to contribute when it comes to your health and weight loss journey.

https://t.co/azaW5Uy9KN

[Amanda Nighbert, RD @amandanighbert]

Calories are going down, but the scale is going up.

If you’re cutting calories but still gaining weight, you’re about to learn why. So much of weight loss has followed the "calories in, calories out" narrative.

https://t.co/4J0Um7gFli

[Amanda Nighbert, RD @amandanighbert]

Protein is critical for energy, longevity, and weight loss. But when life gets crazy, it’s carbs we often grab.

To make your hectic days a lot healthier, I’ve put together an easy on-the-go guide for packing in protein.

https://t.co/SH3u1drFLV

[Amanda Nighbert, RD @amandanighbert]

Your missing link for fat loss, enough protein!
https://t.co/y9el6Ujx5V

[Amanda Nighbert, RD @amandanighbert]

Juicing through my current cold!
https://t.co/2qsABdRhbW

[Amanda Nighbert, RD @amandanighbert]

At-Home Lower Body Workout

Put this lower body workout into your rotation this week!

You can do this at-home workout with or without weights for a 30 minute strength training workout that'll give your glutes a good burn.

https://t.co/K2HDRfoGj3

[Amanda Nighbert, RD @amandanighbert]

Poor sleep is linked with all sorts of health troubles, including Alzheimer's, cancer, and cardiovascular disease. Your body does a lot of work when it's counting those sheep.

Here you’ll learn 5 steps you can take to catch the optimal Z’s.

https://t.co/flj9Mutdm0

[Amanda Nighbert, RD @amandanighbert]

Keep your protein, carbs, and fat in balance to fuel your body from the right sources. But first, you need to find the right ratio for your age, gender, height, weight, and activity level.

Check out this free guide on macros!
https://t.co/Ask56SRL77

[Amanda Nighbert, RD @amandanighbert]

Cutting carbs will NOT help you lose weight.

If you’re confused about carbs (the conversation is quite controversial today), I’m here to clear the air. Carbs are not your enemy!

https://t.co/miBYaqF5Qt

[Amanda Nighbert, RD @amandanighbert]

Today, we’re bringing sliders downstairs and boosting that booty with another quick workout! In just ten minutes, we’ll work all our lower body muscles as well as our core.

https://t.co/tJsesae8pX

[Amanda Nighbert, RD @amandanighbert]

Pyramid GLUTE workout! Five exercises. 1 one new exercise each round for a 15 min workout. Then drop one exercise each round for another 15 mins!

https://t.co/gSNZXF2KDm

[Amanda Nighbert, RD @amandanighbert]

It was an accident!
https://t.co/b0WtTHWuLL

[Amanda Nighbert, RD @amandanighbert]

Leg day!
https://t.co/NunhUs8CgU