Amàni

PhD candidate | Workaholic | Ambivert | Hodophile | Naturalist

[Vala Afshar @ValaAfshar]

I lived in solitude in the country and noticed how the monotony of a quiet life stimulates the creative mind.

—Albert Einstein

[Vala Afshar @ValaAfshar]

Useful career advice:

1 you are not your job
2 I can > IQ
3 do not speak poorly about others
4 there is no career ladder
5 lift others and you become the ladder
6 you do not need a title to lead
7 always meet deadlines
8 deliver outside of your job description
9 stay teachable - less ego, more interest
10 share the credit - win as a team
11 value high rate of learning and good judgment
12 a sponsor is more important than a mentor (find them in the office)
13 the first to follow is starting to lead
14 show up on time and taken notes
15 in a celebration be in the back, in a crisis be in the front
16 feedback is a gift - seek it and give it gracefully
17 a good coach gives feedback without causing resentment
18 we all have blind spots; challenge assumptions starting with your own
19 when smart people are stuck, they ask for help
20 most important: leave everyone and everything better than you found them

[Vala Afshar @ValaAfshar]

You can do everything right and still lose. That is not weakness, that is life.

[Vala Afshar @ValaAfshar]

There is something very special about father and daughter relationships

[The Spartan @TheSpartan1_]

They keep saying “it’s equal now.” But is it, really?

[Barbara Oneill @BarbaraOneillAU]

The ketogenic diet has been used and studied for many years as a nutritional approach to support seizure management, particularly in certain cases under medical supervision.

I also highlight the use of healthy fats, including coconut oil, as part of this approach, as fats can serve as an important energy source for the brain.

Nutrition can play a powerful role in supporting brain function. However, any dietary changes for seizure management should always be made with proper professional guidance. 🌿

[Barbara Oneill @BarbaraOneillAU]

Brazil nuts contain the highest amount of selenium 🌰 of any food on Earth—critical for thyroid function and immune system health 🦋🛡️

Just one or two nuts a day can support T-helper cells, which are vital for a strong immune system ✨

[Barbara Oneill @BarbaraOneillAU]

Before pills… there were oils.

Nature’s original cleanse 🧴🌿

• Lemon
• Oregano
• Black Seed
• Peppermint
• Rosemary
• Clove

The body already knows how to detox.

These oils just remind it how.

[Barbara Oneill @BarbaraOneillAU]

They won’t teach you this in medical school…

Your body already has a built-in detox system — the liver, kidneys, lymphatic system, and skin.

And certain herbs have traditionally been used to support these natural pathways:

Milk Thistle
Dandelion Root
Nettle Leaf
Turmeric
Holy Basil
Garlic… and more 🌿
It’s not about forcing detox —
it’s about giving the body what it needs to do its job.
Sometimes the most powerful support
comes from the simplest plants.

The question is…
are you nourishing your detox organs daily?
Nature has always known.

[Trevor Noah @Trevornoah]

America Is Fighting About Things That Don’t Matter

[Amàni @amani192071]

Kezîye transcends hairstyle; it embodies identity, womanhood, heritage, emotion, and peaceful resistance in Kurdish society.
#keziye #SaveRojava

[Amàni @amani192071]

#SaveRojava #KobaneUnderAttack
💔💔💔

[H’s mom @aiishadahir]

The Qur’an Diagnosed Your Anxiety 1400 Years Ago
People talk about therapy. Trauma. Anxiety.
But long before psychology had a name—
The Qur’an already knew your pain.

Here’s what it says and it might just heal something inside you

[Barbara Oneill @BarbaraOneillAU]

🌱 Companion Planting for a Thriving Garden! 🌿🍅

Did you know that some plants grow better together while others can stunt each other’s growth? Companion planting helps improve soil health, deter pests, and boost yields naturally! 🌿🐝

✔️ Best companions:

🌿 Basil: Loves tomatoes, peppers, and carrots

🥕 Carrots: Thrive with onions, chives, and peas

🥦 Broccoli: Benefits from garlic, rosemary, and sage

🚫 Avoid planting together:

🌶️ Peppers don’t like beans and broccoli

🍅 Tomatoes don’t grow well with potatoes or rosemary

🥒 Cucumbers should be kept away from potatoes and aromatic herbs

Plant smarter, not harder—use nature’s wisdom to create a healthy and productive garden! 🌎💚

[Amàni @amani192071]

Bugün üniversiteden bir hocamla konuştuk. “Kendinde çok emeğin var, bu kadar mütevazı olma” dedi. Saatlerce konuştuk ama o cümlenin etkisinden çıkamadım. “Kendimde çok emeğim var”..

[WebMD @WebMD]

Honey is full of antioxidants that can protect your cells and be good for inflammation. It also can help with the mix of bacteria in your gut, which is important for digestion and getting nutrients from food. https://t.co/SIIJGa9iLu

[WebMD @WebMD]

Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup, and that's not all -- it's also high in vitamin C and fiber. https://t.co/8Apy2NuLv2

[WebMD @WebMD]

One of the key nutrients found in guava is fiber. Fiber has been shown to help with digestion by both solidifying and softening stool -- this can ease the symptoms of both diarrhea and constipation. https://t.co/BPRk1ZE9kw

[WebMD @WebMD]

Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. https://t.co/C5RKXUrVkI

[Nutrition Science @NutrioSci]

Classification of vitamins #nutrients #nutrition #vitamin