Amaris, B.A., FDN-P

Bioenergetic & Holistic Health Practitioner specializing in building resilience & flow in mind, body, and spirit using somatic healing and quantum medicine.

[Amaris, B.A., FDN-P @amarisland]

Unlearning old patterns takes time. Move at your own pace to create safety in your nervous system.

Don't be a perfectionist about your healing process, too. 💜

[Amaris, B.A., FDN-P @amarisland]

Nobody really talks about how hard it is to rewire your mind and body for slow(er) living…

especially if you've spent your whole life being a high achiever or perfectionist.

[Amaris, B.A., FDN-P @amarisland]

We've been taught to tie our worth to how much we get done and how productive we are.

So when you try to slow down? It can feel like you're doing something wrong.

[Amaris, B.A., FDN-P @amarisland]

Was this helpful for you? If so, hit that heart button and follow me @amarisland for more mind, body, spirit content designed to get you thinking about how majestic of a miracle you are. 💜😉

[Amaris, B.A., FDN-P @amarisland]

People always talk about "mind, body, and spirit", but what does that actually mean?

Here's how I like to explain it. Get ready for a journey...

[Amaris, B.A., FDN-P @amarisland]

This holistic perspective of "mind, body, and spirit" is the secret to self-awareness, witnessing the interconnectedness of your being and the impact it has on your life, as well as the other lives you encounter.

[Amaris, B.A., FDN-P @amarisland]

Let go of the need to rush to your destination and surrender to the natural flow of the universe. It is the back and forth of the dance that captivates hearts before the curtains close.

[Amaris, B.A., FDN-P @amarisland]

It’s better to stay true to yourself than get lost trying to be someone else.

#beauthentic #loveyourself #speakyourtruth

[Amaris, B.A., FDN-P @amarisland]

Be the reason others know their worth. You would be surprised how much your words can change someone’s life.

#beintentional #spreadlove

[Amaris, B.A., FDN-P @amarisland]

I hope you know that you are safe to be yourself - that there is at least one person in the world that admires every quality, characteristic, and quirk that you express. Even if you don’t believe that to be true, that one person could be you.

[Amaris, B.A., FDN-P @amarisland]

Iceland Spar: Not for the faint of heart 💜🌈 https://t.co/KorEWftj3g

[Amaris, B.A., FDN-P @amarisland]

Hi, all my loves out there! New song up for FREE DOWNLOAD. This one has my vocals on it. 🎤 Remember,… http://t.co/aRCIIRTcZM

[Amaris, B.A., FDN-P @amarisland]

@DrinkFitAid blue! @SkylapseMusic

[JERRY W0NG @JerryWongMusic]

Love this track! \0/ »» @arikyle & Audioscape Ft. @amarisland - "Set Me Free" (Original Mix) by @BlackHoleRec http://t.co/KW9XR2j5DS

[Amaris, B.A., FDN-P @amarisland]

@DrinkFitAid Christmas Abbott!! Can't mistake that beauty and strength!