Amasi Diet Therapy

I help busy professionals eat healthy, stay energised and prevent lifestyle diseases through sustainable eating habits.

[Amasi Diet Therapy @amasiboo]

Happy Good Friday everyone
This is the period where LOVE won

Only Christ can love you this way.

He died today

So, all your pains, sorrow, grieves

All died today.

There is HOPE

[Sir Obinna Emelobe @obinna_emelobe]

Most people say they want to become freelancers and make money online doing remote jobs.

But just a few of them are willing to learn the skills businesses are ready to pay for.

That is the difference.

Here are tech skills quietly making freelancers serious money right now:

[Amasi Diet Therapy @amasiboo]

@IbukunHQ Fear won't let you stand there

[Amasi Diet Therapy @amasiboo]

If 80% of your plate is carbs,

then you need to fix your diet.

No wonder your energy crashes before 2pm.

A healthy plate is supposed to be balanced.

Add more protein.

Add fibre.

Add healthy fats.

Let your carbs not be the main character, but the side piece.

[Amasi Diet Therapy @amasiboo]

@obinna_emelobe I no no

[Amasi Diet Therapy @amasiboo]

@DieoHosen @Nomagugu_xo Land or a house

[Doctor Of The Future™ @g_diets_]

It's eggs and meat that will make you fresh, not watermelon or pineapple. Protein is king.

[Amasi Diet Therapy @amasiboo]

@p_milli3 Bananas, fish and turkey.

That's all

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

As a man, if you wake up every morning without a morning erection or can’t last up to 5 minutes when your partner needs you, please start eating these natural foods daily.

1. Watermelon: improves blood flow with citrulline.

2. Banana: controls bloodpressure for better circulation.

3. Avocado: raises energy and supports testosterone.

4. Citrus fruits: improve circulation with vitamin C.

5. Dates: provide stamina and natural energy.

6. Pomegranate : improve erectile function and libido by increasing blood flow and boosting testosterone levels

7. Beetroots: Improve erections, give energy and improve blood flow.

8. Honey: men who take a spoon of honey twice a day will have strong and harder erections.

9. Kegel exercises done every morning before going to bed will improve strength, stamina and boost your sex drive.

10. Eat and do these daily and your sexual health will improve within a few days.

11. Avoid alcohol, smoking and energy drinks.

Repost for others to learn!

[Amasi Diet Therapy @amasiboo]

@Onyekaa_Ezugwu This is so true.

I love the 11th point

[Amasi Diet Therapy @amasiboo]

@LilyjoeBae Me of course to eat the food

[Amasi Diet Therapy @amasiboo]

@IsabellaAmara1 Yummy

[Amasi Diet Therapy @amasiboo]

@tiphe_j Yes oh

I prefer the boiled one

[Amasi Diet Therapy @amasiboo]

@Nature_Views10 This is a bowl of goodness

I'll definitely eat

[Amasi Diet Therapy @amasiboo]

@lexithub Avocado anytime, anywhere

[Amasi Diet Therapy @amasiboo]

@DarkYafeth What's the name of the food and its content first?

[Amasi Diet Therapy @amasiboo]

@m_unguti ��

[Amasi Diet Therapy @amasiboo]

Rice should be a supporting food, not the main character.

Portion control is advised.

[Amasi Diet Therapy @amasiboo]

Rice especially the white one should be eaten in small quantity especially at night.

It is a refined carb that
✅ Spikes blood sugar quickly
✅ It is low in fibre and protein
✅ It can lead to weight gain especially around the tummy

[Amasi Diet Therapy @amasiboo]

So, instead of white rice with small beef, pair it with enough protein, fibre (Veggies), and healthy fat (avocado)