AMB

Entrepreneur

[email protected]

[AMB @amb_rich10]

Be the best version of yourself.

[Art of Life 🦋 @Art0fLife_]

She literally explained the psychology behind why you're not consistent.

[AMB @amb_rich10]

@g_diets_ That's right.

[Doctor Of The Future™ @g_diets_]

YOUR FIRST MEAL (11 AM PROTEIN PLATE – 5 MINUTES)

What you need:
3 eggs
Half an onion
1 pepper
A handful of ugu or spinach
Coconut oil or butter
Salt to taste

Steps:

1. Dice the onion and pepper.

2. Heat a small amount of coconut oil or butter in a pan.

3. Add the onions and pepper. Fry for about 2 minutes.

4. Crack the eggs into the pan and scramble until cooked.

5. Add the ugu or spinach in the last 30 seconds. Stir through.

6. Serve immediately.

Important

This is your first meal of the day. Not 7 am. Not 8 am. 11 am.

Your body does not need food the moment you wake up. It needs time to finish the repair work it was doing overnight. Let it finish. Then feed it properly.

Two meals a day.
This is your first: protein, healthy fat, and vegetables.

No bread.
No wheat.
No sugar.

Just real food at the right time.

If you want help structuring meals like this for your daily routine, reach out on WhatsApp [phone] for a well-structured meal plan. Share and tag your friends.

[AMB @amb_rich10]

@OurFavOnlineDoc Thank you for the update. Many of us are guilty of this. Hope we unlearn it.

[AMB @amb_rich10]

@OurFavOnlineDoc That's a working country.

[First Doctor @FirstDoctor]

Soda: None
Smoke: None
Hard drugs: None
Favorite drink: Water
If that's you today, like this

[AMB @amb_rich10]

@g_diets_ Keep preaching.

[Àgbà John Doe @jon_d_doe]

Dear men in relationships.

I want to repeat.

If you know that your girlfriend has cheated on you, and you forgave her, please do not marry her.

Break up with her now, and go find another woman to marry.

You'll be miserable in your marriage if you marry her.

End.

[First Doctor @FirstDoctor]

Your brain cells can learn anything if you practice it daily.

[Doctor Of The Future™ @g_diets_]

₦180,000 per month.

That is what dialysis costs in most Nigerian teaching hospitals.
Three sessions a week. About ₦15,000 per session. Every week. For life.

Add medications.
Add specialist visits.
Add blood tests.

In the first year of kidney failure, many Nigerians spend between ₦3.5 million and ₦5 million.
And it does not stop there. It repeats every year.

Now look at what usually starts the problem.

Hypertension.

Blood pressure that stayed high for years while the real cause was ignored.

Your kidneys filter your blood. But when pressure stays elevated — 138/90 today, 148/96 next year — the tiny filters inside them begin to break down.

Slowly.
Silently.
No pain.
No warning.

By the time symptoms show up, 60 to 70 percent of kidney function is already gone.

Hypertension is the leading cause of kidney failure in Nigeria.
And in many cases, it is driven by diet.

When you eat bread, rice, and sugar multiple times a day, your insulin stays high.
High insulin signals the kidneys to hold on to sodium.
Sodium holds water.
More water increases blood volume.
More blood volume raises pressure.

So the same meals you eat daily are quietly building the pressure that damages your kidneys over time.

Medication helps manage the numbers.
But your food is still pushing those numbers up.

One is trying to control it.
The other is feeding it.

Every single day.

₦5 million per year on dialysis.
Or a few thousand naira per day on real food.

The difference is not complicated.

If your blood pressure has been “borderline” for years, do not wait for symptoms.

Take control now.

Send a message on WhatsApp: [phone]
Get a well-structured meal plan that helps you stabilise your blood pressure and protect your kidneys before it becomes irreversible.

Act early, or pay heavily later.

#FastingThursday

[First Doctor @FirstDoctor]

1. Eggs 🥚 brain healthy
2. Carrots 🥕 eye healthy
3. Avocado 🥑 heart healthy
4. Cucumber 🥒 skin healthy
5. Tomato 🍅 prostate healthy
6. Bell pepper 🫑 lungs healthy
7. Strawberry 🍓 immunity healthy
8. Watermelon 🍉 errection healthy
Always remember!

[Ja Leto @_falsi1ke]

A society that tells a broke man he is not worthy of a woman, has no right to tell a man to stick to one woman once he's rich.

[Doctor Of The Future™ @g_diets_]

If you’re cooking rice today, make sure to add enough vegetables and protein to it.

[Àgbà John Doe @jon_d_doe]

Almost every successful married man that you see today, was once young & broke.

He started building his life from his early 20s.

Find a legit young hardworking man today, & key into his future.

Give him 10 years max.

He'll be like the old men that you're chasing today.

End.

[Doctor Of The Future™ @g_diets_]

YOU CANNOT OVEREAT EGGS AND MEAT.

Let’s get one thing straight:

You were never meant to count eggs.
You were never meant to fear meat.
You were meant to feel full, nourished, and alive.

The problem isn’t you.
It’s the processed nonsense you’ve been calling food.

— Bread? Junk.
— Instant noodles? Fake.
— Biscuits, pastries, sugary cereal? Empty fluff that hijacks your hunger and damages your cells.

But eggs?
Meat?
Organs?
Your body knows how to handle them.

These are ancestral foods—real foods.
You don’t binge them because they nourish deeply.

You can eat 4 eggs and be full for hours.
But you’ll eat a loaf of bread and still want soda after.

Here’s the truth:

— You don’t need portion control.
— You need nutrient control.
— You don’t need calorie counting.
— You need food wisdom.

Here, we don’t eat bread.
We don’t snack on lies.
We eat real. We eat strong. We eat future.

Don’t forget to reach out for a diet plan.

[David Hundeyin @DavidHundeyin]

The 2022 - 2024 set of UK post-study work migrants still haven't figured out that they're going back home. Who is going to give you a job paying £41,700 (£60,000 if Farage gets his way)?

Anyway, make I face my front. Whenever people wake up from their dream is their own morning.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Please I beg you.

Don’t leave Nigeria for uk thinking you can “work” to repay your school fees. It is a trap. It is a lie. It is a pit that will ruin you.

UK authorities will only allow you to work 20hours a week- mostly on minimum wage difficult jobs that won’t pay much.

You will end up doing more than 20hours work a week to repay your loan, your education will suffer and when the uk government catch you working more than 20hours a week- they will deport you.

Please I beg you again.
Don’t borrow money to come to Uk to do masters in a school thinking “I will work and pay it back” or “I will work and pay my school fees”.

It is a lie. It is a setup. It will wreck your life.

[First Doctor @FirstDoctor]

A study has revealed that happy couple are less likely to post their partner on social media.

[Àgbà John Doe @jon_d_doe]

If you're watching BBN with your children, you're an irresponsible parent.

End.

[Doctor Of The Future™ @g_diets_]

If you are struggling with a fatty liver or belly fat .

You have no business with fruits.

Modern fruits contain high amounts of fructose which can contribute to fat buildup in the liver.

For example, one apple can contain 12g of fructose, and a slice of watermelon has around 18g.

Excessive fructose consumption can lead to nonalcoholic fatty liver disease (NAFLD) due to the liver using the excess to create fat.

It will only complicate your result.

Instead of fruits, focus on vegetables.

Alcohol is your worst enemy, you should avoid it as it can have harmful effects on liver disease.

Weight loss, achieved through a healthy diet and exercise, is often the first step in managing NAFLD.

Losing even a small percentage of your body weight (3% to 5%) can be beneficial, with a goal of 10% or more often recommended

Unfat.

Don't forget to reach out for a diet plan. Share and tag your friends.