Ambar Sood

Strength & Conditioning Coach

[Ambar Sood @ambarsood]

The OPUS tee is sick!! Cheers @ericprydz 👌🔥😍

[Ambar Sood @ambarsood]

@ericprydz Beggars can’t be choosers, just release them 😅

[Ambar Sood @ambarsood]

@Armaanreads A calorie deficit and a calorie surplus depending on your goal!

[Ambar Sood @ambarsood]

Its easy to blame carbs

Its easy to blame sugar

Its easy to blame fats

It’s easy to blame your metabolism too

But it’s difficult to accept the concept of energy balance because its not cool enough and we also don’t like taking responsibility for our actions 🤷🏼‍♂️

#cico

[Ambar Sood @ambarsood]

Share this with someone who needs to hear this - your gym partner, your fitness coach and definitely that one family member who says that sattu is the best protein source 😅

#sattu #wheyprotein #supplement #fitness

[Ambar Sood @ambarsood]

@jeremyolander https://t.co/aFh9D3vj7f

Please release this 🔥🔥

[Ambar Sood @ambarsood]

Coaches, listen up!

Creating and sending across the “perfect” plan is the easy part, even ChatGPT can do that now 🤷🏼‍♂️

Client relationship, rapport, efficient communication, building trust, detailed check-ins and learning how to adapt will keep you in the game for the long run!

[Andy Murray @andy_murray]

2 days ago I randomly bumped into the doctor who in 2017 told me “the good news is the problem you have in your hip can be fixed but you won’t be able to play professional sport again.” I think we dispelled that myth the last 5 days.😉Goodnight ❤️

[UFC @ufc]

Bonded forever by history 🤝 #UFC283

[Harsha Bhogle @bhogleharsha]

Now that is what the spirit of the game is about. Beautiful to watch.

[Roger Federer @rogerfederer]

Would be even cooler if you were here AROD

[Ambar Sood @ambarsood]

Creating and sending across the “perfect” training and nutrition plan is the easy part!

Client relationship, communication system, building trust, regular check-ins and the rapport you build with the client is the real challenge!

That is what gets the results.

[Ambar Sood @ambarsood]

When you stop looking at an exercise as a CALORIE BURNING tool and start looking at it as a NEW SKILL to unlock…

That’s when the MAGIC happens 💪🏼

[Ambar Sood @ambarsood]

Potential Client: I’m restricting sugar religiously but I’m not seeing results 🤔

When I start digging:

What about workouts?
I don’t get time!

Any other activity/sport?
Too much work!

Daily steps?
Never counted.

Movement is a crucial part of the equation, do not NEGLECT it!

[Ambar Sood @ambarsood]

The power of saying “NO” can change your life for the better!

Easier said than done but trust me, you’ll be surprised at what you’re really capable of on the other side of it!

You and only you are responsible for the decisions you make. Own it!

[Ambar Sood @ambarsood]

Stop being proud of the fact that you’ve achieved a decent physique without doing any cardio, that’s no achievement!

You’ve just denied yourself years of experience when it comes to improved cardiovascular health, endurance and efficiency outside in the real world

#doyourcardio

[Ambar Sood @ambarsood]

Set small goals for yourself and smash them, you’ll surprise yourself soon enough!

That means no problem is bigger than - acing your next workout, planning your next meal, picking up a sport you’ve always wanted to…

It’ll be a start to a lot of amazing things!

[Ambar Sood @ambarsood]

Remember, you can’t fuck this up so easily!

One bad meal? Going out with friends? Missed a training session? Been off it for a week or a month? It’s OKAY, don’t give up!

The only way you can fuck up is if you don’t communicate with your coach or give up altogether 🤷🏼‍♂️

[Ambar Sood @ambarsood]

Clients! Your work does not end when you pay a coach, that's when it actually starts!

Don't expect a coach to have a magic wand to get you the results, its a 2-way relationship.

[Ambar Sood @ambarsood]

One of the most overlooked aspects of the fat loss process:

Under eating your “main meals” and overeating and under reporting all the “small snacks”!

Everything you eat has calories so be mindful of it 🤭

[Ambar Sood @ambarsood]

Super effective fat loss hack:

“Pre Eating” I.e., grab a quick meal, maybe just some nuts and a protein shake, before you head out to socialise - dinner, movie, a coffee date anything!

If you head out hungry, you will make stupid AF decisions when it comes to food choices! 🤷🏼‍♂️

[Ambar Sood @ambarsood]

Scam Alert 🚨 - Worst ever experience with @YatraOfficial Hidden fees/charges, customer harassment, tax fraud and the list goes on!
Please take action so that no one else goes through this and make sure I get my full refund - @Pib_MoCA @JM_Scindia @PMOIndia @IncomeTaxIndia