Amber(Meyer)DeSousa

[Amber(Meyer)DeSousa @amberjodesousa]

Link: https://t.co/gANbw82HSH

[Haris Takes @HarisTakes22]

S/o to this little dude from Galesburg for showing great sportsmanship to one of our 5th graders who went down in a game yesterday. Love to see this and hope to see more actions like this in youth hoops 🥹

[Cascade Football @GoCougs_FB]

🏈Brody Otting and Mrs. DeSousa🏈

[Team USA @TeamUSA]

OLYMPIC GOLD MEDALISTS 🇺🇸🥇

The women of @USAGym are champions once again!

#ParisOlympics

[Amber(Meyer)DeSousa @amberjodesousa]

ISU Team Camp Day 1: The girls will be competing in different drills throughout the day! #chscougs

[Cascade High School Athletic Hall of Fame @CascadeHOF]

#ThrowbackThursday It was 10 years ago this month that Abbey Meyer was named the @CRGazetteSports Female Athlete of the Year, the first (and so far only) Cougar to earn the honor. Stay tuned here for more Cougar athletics history coming soon!

[Amber(Meyer)DeSousa @amberjodesousa]

STATE 24
🏃🏻‍♀️1500&3000 Hallie Kelchen
🏃🏻‍♀️ 100 H Kate Green
🏃🏻‍♀️400 H Molly Roling
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️D. Medley
https://t.co/vFPPLVVf7Q, A.Frake, M.Roling, H.Kelchen
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️Shuttle Hurdle
M.Roling, M.Paar, A.Frake, https://t.co/vFPPLVVf7Q
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️4x200 M.Paar, A.Frake, M.Recker, M.Roling

[NBA @NBA]

STEPHEN vs. SABRINA WAS A MOVIE.

Sabrina Ionescu opened on fire and dropped 26... before Stephen Curry came through in the clutch to win it with 29!

Enjoy. 🍿

[Cascade Cougars @CougarsCascade]

These amazing folks are an example of dedication! They consistently cheer on their classmates and help clean up after the game. #Cougarcharacter

[Amber(Meyer)DeSousa @amberjodesousa]

Congrats Ladies!!!!

[Cascade Volleyball @CascadeHSvball]

Volleyball (Varsity) Game Day! - Check out the event preview for the The Cascade Cougars vs the Sumner-Fredericksburg Cougars. It starts at 7:00 PM and is at Sumner-Fredericksburg HS. https://t.co/l2gvAKUXOk

[Cascade Cougars @CougarsCascade]

Weather couldn't stop a @CascadeCougsFB win over Durant 42-7. Way to go Cougs!!!

[Cascade Volleyball @CascadeHSvball]

💕💓💞BLOCK OUT 💞💓💞
💞CANCER GAME💕
@ MONTICELLO

BELOW IS THE LINK TO ORDER SHIRTS FOR OUR GAME AGAINST MONTI ON THURS. 9/14. DEADLINE IS SUN. NIGHT at 11 PM. ORDER NAVY!!!

https://t.co/9KJOdXqNzH

[Timothy L Frake @timothy_frake]

Cascade Girls Drake Results
Curry, Green, Koppes, Simon Shuttle just missed finals with season PR 5th-66.25
Simon 400 hurdles season PR 6th-64.09
Simon 100 hurdles season PR 15th-15.51
Koppes, Simon, Green , Roling 4x1 79th-52.52, can’t be perfect
Proud of small town girls

[UNI Basketball @UNImbb]

The shot heard all the way back in Cedar Falls!

#EverLoyal

[Nick Greteman BSN SPORTS @NickGretemanBSN]

Was able to catch some great girls and boys basketball tonight in Cascade! Looking forward to their playoff runs! 🏀 Also, this has to be one of the nicest gyms in the state 👀 #GoCougars #TheHeartoftheGame #iahsbkb #iahsgbb

[Amber(Meyer)DeSousa @amberjodesousa]

Things that make me 😊: People striving to get better!

[Cascade Volleyball @CascadeHSvball]

💙🏐💛Regional Play 💙🏐💛 📍:🏠HOME🏠 🆚 West Branch Bears. ⏰: 7:00 👕👚: ⚪️🤍WEAR WHITE ⚪️🤍 🎟 https://t.co/5b04YHE1i8… #GoCougs

[Cascade Volleyball @CascadeHSvball]

🚨REMINDER 🚨 Don’t forget to purchase your 🎟 tickets 🎟 before Wednesday night!! 📍https://t.co/1cdoUslm9S

[Amber(Meyer)DeSousa @amberjodesousa]

🔵⚪️🟡Cougars win on all levels tonight with Varsity beating the Comets in 4! Next Competition will be @ Anamosa on Thursday. 🔵⚪️🟡