The bodybuilding workout is what has been sold to the general public as what workouts should look like. The standard “3 sets of 10” style weighted workout. That works great for muscle building, but majority of the population has no desire to ever step onto a bodybuilding stage
Focusing solely on muscle size/strength leads to imbalances in our athletic profile, leaving areas like mobility, coordination, agility, power, and balance severely lacking. Such imbalances create fertile ground for chronic pain and injuries.
Monthly Movement Portfolio - January 2025
All the unique exercises I've been incorporating into my training the past month. Check 'em out
https://t.co/fd0aoJMngq