andrew.

Healthy & Vital Living
Fitness | Nutrition | Lifestyle

[andrew. @amccrumb]

@TheWarKitchen Dates + almonds

[andrew. @amccrumb]

@LogFitz6 Yesterday after 5 hours of fresh powder snowboarding at Vail

[andrew. @amccrumb]

@myles_cooks Simple & delicious

[andrew. @amccrumb]

Training like a bodybuilder is dead. Train like an athlete.
https://t.co/Lp6zT8GYCJ

[andrew. @amccrumb]

Train like an athlete > train like a bodybuilder

[andrew. @amccrumb]

The bodybuilding workout is what has been sold to the general public as what workouts should look like. The standard “3 sets of 10” style weighted workout. That works great for muscle building, but majority of the population has no desire to ever step onto a bodybuilding stage

[andrew. @amccrumb]

Focusing solely on muscle size/strength leads to imbalances in our athletic profile, leaving areas like mobility, coordination, agility, power, and balance severely lacking. Such imbalances create fertile ground for chronic pain and injuries.

[andrew. @amccrumb]

Monthly Movement Portfolio - January 2025
All the unique exercises I've been incorporating into my training the past month. Check 'em out
https://t.co/fd0aoJMngq

[andrew. @amccrumb]

The goal is to find something that brings you joy and makes you feel wild & free like snow does for my Aussie

[andrew. @amccrumb]

@thedanielaros Yup - Wellness by Nathan Hill, led to The Nix. Great stuff.

[andrew. @amccrumb]

Night time snack - cottage cheese choc chip cookie dough on rice cakes, kiwi, raspberries

[andrew. @amccrumb]

@scmedicinals Truth!

[andrew. @amccrumb]

@rewildyoursol Thiccc boy

[andrew. @amccrumb]

Indulge in this high-protein snack...So damn good!

Cottage Cheese Chocolate Chip Cookie Dough https://t.co/MU9513hpTq

[andrew. @amccrumb]

@NoahRyanCo The power is in growing out the mullet

[andrew. @amccrumb]

@coookwithchris The perfect plate doesn't exi...

[andrew. @amccrumb]

@theholisticnick Great stuff, thank you! Never heard of Senna, gonna give it a go

[andrew. @amccrumb]

@NoahRyanCo One of the main reasons to never stop playing sports

[andrew. @amccrumb]

7 Reasons Why I'm As Lean As I've Ever Been
https://t.co/xb2FbB1Xxg

[andrew. @amccrumb]

@NoahRyanCo So good, love these