Ameen Noorly

[MuscleMindzzz @BackToBasiczzz]

20 Min Perfect Abs Workout

[ًِ @bckupacc99]

Bila Subuh dijaga, yang lain-lain akan ikut tersusun dengan baik.

[ًِ @bckupacc99]

Kata-kata bermanfaat, jaga solat.

[Epic Clip Vault @EpicClipVault]

A 23-year-old employee’s after-work night routine

[Massimo @Rainmaker1973]

Simple back decompresser

[ML Studios @mlstudiosmy]

Banyak lagi yang Pak Cik Lan coretkan dalam buku beliau Redah Sampai Allah Redha di link pada ruangan komen di bawah.

[chotz @chotz666]

All GAYS out there, please dengar ni!

Aku selalu cakap being gay ni adalah inner jihad bagi seseorang. Please jaga pandangan, jika tersasar, pintu taubat sentiasa terbuka…. Sbb apa? Sbb Allah tu maha baik. Please dengar sampai habis

[Fitness Dad @FitnessDadx]

How to clear fat under your chin

[Fitness Hub @FitHubHQ_]

A set of home exercises for sculpting the abs.

[Daily Fitness @DailyFitHQ]

Burn Belly Fat 🔥👇

[Tuan Utan @Tuanrajaharimau]

Macam mane boleh ketagih porn?Sebab porn boleh affect how the brain works. Ni salah satu punca ketagihan pornografi. It’s never too late to get help

🎥Mirahaz|mental health

[Fitness Hub @FitHubHQ_]

Do this 100 times a day and see how your belly fat starts melting.

[Farid Affy @faridaffy]

Baru aku tahu cara ukur baju muat atau tak tanpa perlu masuk fitting room.

Kalau seluar aku ukur ikut lilit tengkok

Kasut ukur dari pergelangan tangan ke pelipat siku

Credit and thank you to farhanbashel

[zafran | weddingtemplate | takaful @zafranmustafa]

Jauh beza bagai langit dan bumi, dengan yang “aku dah transfer itu ini..”.

40 days, 5 waktu, solat berjemaah di masjid.

Semoga jadi pedoman utk semua lelaki diluar sana. 🫶🏻

[ًِ @bckupacc99]

Semoga makin ramai yang naik Grab dia lepas ni.

[Fiora Blossom @BlossomFiora]

People dont realise how hard it is to achieve this. Mentally and physically

[ًِ @bckupacc99]

📌

[Forge Physique @ForgePhysique]

20 Min stairs workout at home for fat burn.,..

[Big baby🌸 @lizzyjollof]

Watch till the end to see her transformation.

It’s proof that when you’re willing to put in the work, results will come. No shortcuts, just consistency even on the hard days.

Your body goals are still possible.
Just show up and keep showing up.