It's Women's History Month! We're going to highlight some of our favorite stories of incredible trail running women. And how could we not kick off with Courtney Dauwalter?
You can read the full story this quote came from below.
https://t.co/Cv0oHI71q9
Diving in a little deeper to how Molly's typical 193km training week breaks down...
* Only 3% speed work each week! (5K pace or faster)
* ~13% in and around race pace &...
* Half of the volume each week eazzzy at LESS THAN 70% of 5K Pace!
https://t.co/uABmAlDnS8
(5/6)
We got lucky already to count on amazing athletes like @rickeygates, @Speedgoatkarl, @hillygoatclimbs, and @amflynnrunner in our events.
We share weekly content related to running, stories, growth tips. And this is just the beginning.
Ashley Brasovan @HOKAONEONE WINS the 2021 #Speedgoat50k in a time of 6h 23m!! That places her in the top ten fastest times ever on the course! This was her ultra debut so watch out for more of Ashley!! 🤯
I worked past my nerves and created The Running Fat Chef Podcast - rfcpod on IG.
It took two years to convince myself that I was capable of doing it; I'm glad that I'm seeing it through.
Launch set for 6/1/2021 and teasers in a few weeks.
https://t.co/v33KV8RhhZ
Happy 🌎 Day! We teamed up with Cindy Villaseñor to share a few ways to be sustainable:
1️⃣ Limit all single-use items
2️⃣ Opt for package free fruits and veggies
3️⃣ Instead of individual bottles, use reusable containers
What's your go-to sustainable practice?
#TimeToFly
We can't allow this to be normal.
I’m asking my colleagues to show an ounce of courage by doing whatever we can to keep weapons of war off our streets; pass universal background checks; limit the size of magazines; address our mental health crisis.
It's the least we could do.
Eat after your hard workouts people!!
‘CHO restriction after a glycogen-depleting & metabolically-demanding cycling session is not effective for increasing the acute mRNA levels of genes involved in mitochondrial biogenesis and ox metabolism in muscle’ https://t.co/7u5oMhzJCb