A.Genova

PM&R M.D. (inpatient rehabilitation medicine), wife, mom of 2 daughters & a sweet rescue dog.

[A.Genova @amgenova]

@AlovesAmerica @GavinNewsom 👏🏼👏🏼👏🏼

[A.Genova @amgenova]

@SRebel72336 @GavinNewsom “rice brain” 🧠 😂😂

[A.Genova @amgenova]

@BrianSuttererMD Wow🤨

[A.Genova @amgenova]

@kevhill @greg16676935420 😂😂

[A.Genova @amgenova]

@GavinNewsom WHAT GREAT THINGS??????

[A.Genova @amgenova]

@GreggOrrMAGA @KurtSupeCPA Free Application for Federal Student Aid - FAFSA
You have to fill it out for college, if you want government funded financial aid. Once you have a kid in college, you will know very well what it is.

[A.Genova @amgenova]

@NiallHarbison Omg precious!! 💜

[A.Genova @amgenova]

@REFLOG18 @FreddyLA7 We were in Cleveland last August! 😂

[A.Genova @amgenova]

@CallahanAutoCo @FreddyLA7 😂 Freddy’s too young to know the reference, and I’m old enough to know 😩

[A.Genova @amgenova]

@Elwood_B__ @TheEXECUTlONER_ 😂

[A.Genova @amgenova]

If you aren't following Dr. Luks by now, you're missing out on some great information/content.

[Howard Luks MD @hjluks]

Enough.

(Yes, we have a very active bubble here who will push back- go for it... But there are millions who are silent, reading this, and feel inadequate, who need to see this)

You walked this morning. Enough.

You didn’t hit ten thousand steps. You hit seven, and you took the stairs twice because the elevator felt too easy. Enough.

You lift twice a week. Not five times. Not with a coach filming your bar speed. Twice, with intent, and you add a little weight when the old weight stops being hard. Enough.

You don’t track your HRV. You notice when you’re flat, and you go easy that day. Enough.

You take vitamin D and creatine. The other eleven bottles stay on the influencer’s shelf, where the evidence left them. Enough.

You don’t own a cold plunge, a red-light panel, or a ring that scores your sleep. You go to bed at a reasonable hour in a cool, dark room, and most mornings you wake up feeling like yourself. Enough.

Most of your easy efforts are actually easy. Once in a while, you go hard enough that talking gets difficult. Enough.

You can carry the groceries up two flights and still finish the sentence you started. Enough.

There’s a second way to interpret this word, and it has nothing to do with measurement. It’s the one you say to the noise that is social media advice.

The post telling you you’re already behind. The protocol that replaced last month’s protocol. The man half your age is explaining what your hormones are doing. The feeling, manufactured and sold to you on purpose, that whatever you’re doing for your body, it isn’t sufficient and never will be.
ENOUGH.

You are allowed to do the few things that work, do them for decades, and stop apologizing for the things you skipped. The fundamentals are not a lesser version of health. They are healthy. Everything else is garnish.

Enough isn’t a white flag. It’s the line. Learn to say it both ways... "this is sufficient", and that’s quite enough now — and then… most of the anxiety this industry runs on has nowhere left to stand.

[A.Genova @amgenova]

@hjluks My favorite post yet of your great informative content. My perspective for sure. Husband tracks everything/pushes super hard.I don’t look at numbers very often & go by how it feels. We’ve both played sports/lifted weights since junior high.We r all unique. Enough is exactly that

[A.Genova @amgenova]

@GallaherCaren @HilzFuld 💯

[A.Genova @amgenova]

@GallaherCaren @HilzFuld Vance is so not ready

[A.Genova @amgenova]

@hjluks Oh goodness. I hope you heal quickly and well. Great thread. I turn 61 today, and my husband and I agree totally with this wise advice

[A.Genova @amgenova]

@geoffwolfe 😂

[A.Genova @amgenova]

@LairdOfThManor This is defiantly 👀 an excellent post!! 😂😂😂

[A.Genova @amgenova]

@jaynordlinger Beyond the absurd content of that statement, our VP using the word “coolest” for such a statement does not engender confidence in his abilities 👀

[A.Genova @amgenova]

@CarolWalshReal1 Oh no. So sorry to hear. You’re one of the few accounts here that is interesting and kind, like old Twitter used to have so much more of. Praying for you 💜🙏🏼

[A.Genova @amgenova]

@redandright @proudlibtard9 @JeffMightBWrong @jessesingal 😂