ERMIRA LIKA

norway | albanian
@dfyne.official athlete | discount ERMIRA

[ERMIRA LIKA @amigoskui]

Glutes and quads session (skipping back squats). I'm wearing @; remember to use code ERMIRA to save.

Workload:
Hip thrust (3 x 8-10, final set to failure)
Elevated front squats (3 x 8-10, final set to failure)
Bulgarian split squats (3 x 10)
Kickbac...

[ERMIRA LIKA @amigoskui]

Girls, I really think this one is the best!! 😭💙 The new IMPACT gear from @ in 'cornflower blue' will be available March 31st at 4pm BST / 5pm CET. Code ERMIRA gets you a discount. 🫶🏻

It features:

- short sleeve top
- halter neck top
- leggings
- 4....

[ERMIRA LIKA @amigoskui]

Did you know ballerinas can have muscles? 🩰😤 New @ IMPACT in 'pearl pink' releases March 31st at 4pm BST / 5pm CET.

Be sure to set an alarm; IMPACT inventory disappears fast! ⏰

*I am wearing a size small

[ERMIRA LIKA @amigoskui]

Calling all pink enthusiasts! 😭🌸 The new @ IMPACT drop in 'pearl pink' happens March 31st at 4pm BST / 5pm CET. Use discount code ERMIRA. 🩰

There are 2 more colors left to show you.

Pearl pink includes:

- short sleeve top
- halter neck top
- 4.5 s...

[ERMIRA LIKA @amigoskui]

Wore my new Impact gear to the office today 💛😮‍💨 Dropping March 31st at 4pm BST / 5pm CET (17:00 in Norway) - use code ERMIRA 🫶🏻 @

Glutes and hamstrings focus ⬇️

Rdls 3 x 8
Hip thrust 3 x 8, last set to failure
Hip abduction 3 x 12
Hamstring curls ...

[ERMIRA LIKA @amigoskui]

Girls, gather around! 😭💛 The upcoming @ IMPACT launch is happening March 31st, 5pm CET. Don't forget my code: ERMIRA. The first color reveal is butter 🧈

Launching in these styles:
- short sleeve top
- halter neck top
- 4.5 shorts
- strappy bra

I’m ...

[ERMIRA LIKA @amigoskui]

Style choice: layering this bra with this top 😮‍💨🤏🏼 Everything from @, discount code ERMIRA 🖤

origin halter bra
origin long sleeve
impact 4.5 shorts

- size small

[ERMIRA LIKA @amigoskui]

sent yesterday 💌

[ERMIRA LIKA @amigoskui]

4 essential exercises I make sure to do for upper glutes. Save on @ using discount: ERMIRA

Heavy hip thrusts
Bulgarian split squats
Step ups
Kickbacks

My outfit is the vision flares in dove and the defy long sleeve in raspberry.

[ERMIRA LIKA @amigoskui]

The new Signature collection from @ arrives tomorrow, March 19th, at 5pm CET. Use code ERMIRA.

Colors include grey marl, ink, and espresso.

Items available: wide leg jogger (M), 1/4 zippy (L), and hoodie (L).

I prefer a roomier fit, so I sized up ...

[ERMIRA LIKA @amigoskui]

Your go-to flares are back in stock 🫦 Use code ERMIRA at @ for a discount 🫶🏻

I'm wearing the vision flares in dove, size XS/tall (I'm 174 cm for reference), paired with the raspberry defy long sleeve.

[ERMIRA LIKA @amigoskui]

Crushing glutes and hamstrings today 🖤🧞 Fit is @, use code ERMIRA for savings 🫶🏻

1. RDLs - 3 sets of 8
2. Hip thrusts - 3 sets of 8, 4th set to failure
3. Hamstring curls - 3 sets of 12
4. Back extensions - 3 sets of 8, 4th set to failure

I am wear...

[ERMIRA LIKA @amigoskui]

Opted for leg press instead of squats for the time being 🙂‍↕️
wearing @ ~ use my code ERMIRA for a discount 🫐

Since I was stalled at 70 kg for such a long time, I moved to leg press for a change and I love it! Adding weight is a lot more straightfor...

[ERMIRA LIKA @amigoskui]

Too pretty to keep to myself, so here’s this color combo. 🍓🍒 Use code ERMIRA at @.

I'm in a size small, wearing the dynamic twist back top in berry and the impact leggings in winter berry.

Remember to send me a screenshot of your order so you can b...

[ERMIRA LIKA @amigoskui]

Here is the workout I always use for glute growth 🤏🏼 and truffle is honestly the best!! 😮‍💨 Use code: ERMIRA

Rdls: 3 sets of 8
Hip thrusts: 3 sets of 8, plus a final set to failure
Hamstring curls: 3 sets of 12
Back extensions: 3 sets of 12, finishi...

[ERMIRA LIKA @amigoskui]

🇮🇹

[ERMIRA LIKA @amigoskui]

Glutes and quads session today! 🤝🏼 My all black outfit is from @ ~ discount: ERMIRA 🖤

Exercises:

3 x 8 hip thrusts, last set until failure
3 x 8 Bulgarian split squats
3 x 8 step ups
3 x 10 leg extensions, last set until failure
3 x 12 kickbacks

I...

[ERMIRA LIKA @amigoskui]

We made it past the gloomiest months 🌸☀️✨

Check out @ and use code ERMIRA

[ERMIRA LIKA @amigoskui]

Not sure if my beret is positioned correctly.

[ERMIRA LIKA @amigoskui]

My workout set is @, use my code: ERMIRA 🤍

Tight hips prevent your glutes from moving through a full range of motion during exercises. Consequently, you get less tension, less activation, and less muscle growth. If you make mobility a priority in yo...