@_Marsha_k @Sheilakari Imagine you have it all wrong. IF is not about calories in and out. Fasting is lowering your blood glucose and insulin hence making your body switch from burning glucose for energy to burning fat for energy. That's if in a nut shell
In life it's very important to own up to your shortcomings! ❤❤❤
Hey babe @Ben_Kitili I remember when we got married, you told me 'listen Mulky after all is said and done, marriage is not a bed of roses' I just… https://t.co/hHj4F70Lfz
The School of Communication & Dev't Studies is currently holding a meeting at the Assembly Hall with all their current Postgraduate students pursuing various MSc and PhD programmes. The meeting centers on research procedures and guidelines on publishing. ^BT
The UEFA Champions League Gameweek 5 continues tonight; In Group C, Atleti vs Roma is do-or-die for the Spanish side and Barca need to avoid defeat vs Juve to top Group D..what gives? #GuinnessFrontRowFan#MadeOfBlack
It's already 1-1 at the Parc de Princes..Neymar has equalised for PSG after Dembele put Celtic ahead early on..investors, GG ndani!!
#GuinnessFrontRowFan#MadeOfBlack