Ameena isa Usman

Just mee, simple

[Ameena isa Usman @aminaus]

@com2sals @Breaded_Halim @Miss_Halimatu God bless you, Allah ya baka hakurin rashi may her gentle soul rest in peace.

[‎⁨KحA🀄️⁩ @Khal3rl]

Dan Girman Allah Help Me Retweet.

I sell garlic.
Each carton is 43k

📍Kano, nationwide delivery 🚚

[$ULTAN☠️𝕏 @Sarki_sultan]

I know they are not your relatives but speak up for them.

A single repost mean a lot.

[Matasan_Arewa_Twittĕr“👫 @MatasanArewaT]

Saurara Har Karshe Kaji Alkhairin da hakuri yake haifarwa daga wajen Fiyayyen Halitta Shugaban Manzannin Allah. S.A.W❤️✨️

[Mohammed Jammal @whitenigerian]

🚀 APPLICATIONS ARE NOW OPEN!

The Arewa Business Support Fund is officially open for applications.

Apply now at: https://t.co/NdO77B6eui

RT Aggressively to help others!

Cc @CaptJamyl

[القرآن @Quranconnect_]

This recitation made my night 🥺🤍.

[Young ustaz👳 @Young_Ustazb]

Ina Hukuncin Azumtar Kwanaki Goma Na Farkon Zhul-Hijjah Baki Daya?

- Prof. Bashir Aliyu Umar OON.

[Doctor Of The Future™ @g_diets_]

A report just confirmed what I have been telling you for months.

The bread you buy every morning — the one your children eat before school, the one you toast and spread margarine on, the one you think is harmless because everybody eats it — contains chemicals that are banned in Europe.

Banned. Not restricted. Not limited. Banned.

Let me tell you what is in that loaf and what it does to your body.

The first chemical is used as a dough conditioner.

It makes the bread soft and fluffy.
It also happens to be the same chemical used in the production of yoga mats and shoe soles.

When you bake it at high temperatures, it breaks down into two byproducts.

One is linked to tumour formation in the lungs and blood vessels.

The other is a recognised carcinogen and toasting the bread increases its formation.

The European Union banned this chemical in food entirely. Not reduced. Not regulated. Removed.

It is legal in Nigeria.

The second chemical was banned in Nigeria in 2003. On paper. In practice, independent research across multiple cities found that the majority of commercial bakers still use it.

It is classified as a possible human carcinogen.

Animal studies link it to kidney tumours, thyroid tumours, and a form of cancer in the lining of the abdomen.

It destroys the kidneys.
It damages the auditory nerves — which means it can cause irreversible hearing loss.

And when used in high doses, which it often is because nobody is checking, it strips the bread of whatever nutrients were left. Vitamins A, B1, B2, niacin, essential fatty acids. All degraded.

What remains is a block of bleached starch with a carcinogen baked into it.

The third chemical is used as a preservative.

It is also found in cosmetics.
It is an endocrine disruptor — meaning it interferes with your hormones.

It has been linked to infertility, reproductive damage, and breast cancer.

For a country with one of the highest incidences of fibroids in the world, that should terrify you.

And then there are the heavy metals.

Independent university research found mercury, cadmium, and lead in bread samples across Nigeria. Not trace amounts. Impermissible levels.

Cadmium — linked to lung cancer, kidney dysfunction, and hypertension.

Lead — damages the nervous system, the immune system, the endocrine system, and the skeletal system.

In your bread. Every morning. On your child’s plate.

But the damage does not stop at chemicals and heavy metals. Let me tell you what the bread itself does even without the poison.

Wheat bread spikes your blood sugar faster than table sugar.

Every slice triggers an insulin response.

Eat it every morning for ten years and the insulin response becomes permanent.

The cells stop listening.
The pancreas pumps harder.
The sugar stays in the blood.

That is insulin resistance. And it is the doorway to type 2 diabetes, fatty liver, belly fat that refuses to leave, PMOS, and hormonal collapse.

Every single morning. From one slice of bread.

Then there is your gut.

The gluten in wheat irritates the gut lining. Not just in people with coeliac disease. In most people who eat it daily.

The lining becomes inflamed.
Permeability increases. Things that should stay inside the gut start crossing into the bloodstream.

The gut bacteria shift. The beneficial species — the ones that protect the lining, regulate immunity, produce short-chain fatty acids — decline.

The harmful species multiply.
The fermentation changes.
Gas builds.
Bloating becomes constant.

And then the motility slows.

Bread is binding.

It absorbs water in the intestine.
The stool hardens.
Transit time increases. What should move in 18–24 hours sits for 48, sometimes 72.

You strain. Every day. The pressure builds.

That straining — day after day, month after month, year after year — is how haemorrhoids develop.
Piles did not come from nowhere. Piles came from a plate that makes your gut work against itself.

Constipation. Bloating. Haemorrhoids. A gut lining that is inflamed and permeable. All connected. All fed by the same loaf.

So let me list what that one loaf delivers to your body every morning:

A possible carcinogen that was banned twenty-two years ago but nobody enforces.

A dough conditioner banned in Europe, legal here, that breaks down into compounds linked to cancer.

A preservative that disrupts your hormones and feeds fibroids.

Heavy metals that damage your kidneys, your nerves, and your immune system.

Insulin resistance from the wheat itself.

Gut inflammation, constipation, and haemorrhoids from the gluten and the starch.

And you eat it every morning.
Your children eat it every morning.
Your mother eats it every morning.

Because everybody eats it.
Because it is cheap.
Because it is easy.
Because nobody told you what is inside.

Somebody is telling you now.

The bread is not food. It is a chemistry experiment you eat every morning and call breakfast.

If you are tired of constant bloating, constipation, fatigue, stubborn weight gain, sugar cravings, inflammation, or recurring digestive issues, send me a WhatsApp message for a well-structured meal plan that helps you eat in a way your body can actually heal from.

WhatsApp: [phone]

Share this with someone who still thinks bread is harmless.

[Nick's Pizza @Al_Must3rph3r]

Alhamdulillah Jirgin ilorin ya tashi Ga lada ga vibes😂🤣.
Ta ilorin zantafi hajji gskya😂💔
My ilorin people😭😭😂

[I Z A L A @el_uthmaan]

Kwanaki Goma Na Farkon Dhul-Hajj

- Prof. Isa Ali Ibrahim Pantami, CON.

[Salahu @salahudeen33]

The best Dhikr for the first ten days of Dhul Hijjah...

[Wazirie¶ @wazirieusman]

Kwanaki 10 na Zhul Hijja

- Prof Bashir Aliyu Umar.

[𝐃𝐫 𝐀𝐛𝐮𝐛𝐚𝐤𝐚𝐫 𝐇𝐢𝐝𝐢𝐦𝐚 @Realoilsheikh]

How Indonesians bid their intending pilgrims farewell for Hajj. The beauty of Islam❤️

[Shuraim Abubakar @shuraim]

Why is this not trending after being commissioned 3days ago ?

Sheik Tijjani Guruntum builds a boarding school for orphans known as “DARUL AYTAM ” Ya Allah bless him abundantly for this sadaqatul jariya 🤲🏽

[Halimah Ahmed (Tiwal'adire) @ahmedhalimah02]

Imagine not seeing light in weeks to power all these😔

I’m tired of spending 5k on fuel that only lasts 3hrs daily. Not all of us have celebrity clients that pay in millions.

At this point I need to generate my own power😌 with an estimated cost of 5.7m for a 6.2kva inverter, lithium batteries and panels.

Abeg if you have 5million that you’re not using and don’t mind helping a small business grow, I have a well structured payment plan that ensures full refund in 10months at 500k a month m, if God spares my life. Willing to sign an undertaking and all necessary documents.

I honestly need an interest free loan at this point to break even. So many unfinished orders.

[I Z A L A @el_uthmaan]

Falala/Daraja/Matsayin Malamai 🥹❤️

- Shiekh Ahmed Tijjani Yusuf Guruntum

[Olúwatósìn Olaseinde @tosinolaseinde]

If you know any young person that wrote JAMB(UTME) this year and scored upto 220...tell him/her to apply for Mastercard Foundation scholarship at Pan-Atlantic University! Deadline is May 22nd!

https://t.co/SoQrb1XNPU
Resharing, someone needs it.

[Olufemi las @Olu_las]

Please kindly share this DHKR by our brother. May Allah have mercy on his soul and send light to his grave. Ameen, ya Rabb. 👏❤️

[Almajiri🥀 @tudunwada__mi]

Kida, Rawa da Waka fasikanci ne.