a Mindscape

Mapping the cognitive journey 🧠 Psychological consulting for individuals, organisations, industry and academia

[a Mindscape @AMindscape]

Aren't we all just a bit #paranoid sometimes? And we tend to expect the worst #intentions from people? Not only can others pick up on this #attitude from us, but we also #miss out on a lot by doing so. We should try, as much as we can, to remain #objecti… https://t.co/VbzSXFI3xN

[a Mindscape @AMindscape]

"I'm a bad person" or "It's all my fault", mindfully become aware of the thought or the belief, see it and acknowledge it, validate your emotions about it, and then imagine yourself putting it back into the #trauma box that it crept out of. Don't waste y… https://t.co/UFtrRL9aSd

[a Mindscape @AMindscape]

That's #right both environment and genetics play a role in the #development of a #mental #health disorder
The more the #genetic predisposition for a certain disorder and the more the environmental stressors, the more #likely it is to develop

#happy #lov… https://t.co/OURDeT2HTH

[a Mindscape @AMindscape]

Feel free to post your #opinion below. It's not #fair for #people #living with #mental health issues to see that these #disorders are repeatedly being associated with #violent acts. Several #factors need to come into #play to create a violent #individual… https://t.co/8DsGjEFdJK

[a Mindscape @AMindscape]

This is a very #common type of #thinking #error, if you notice that you have it, try to deliberately #steer towards the #options in the #middle

#HappyThoughts #Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #Ps… https://t.co/EFc3lCoy2f

[a Mindscape @AMindscape]

We take for #granted the simple things that we do #everyday, and do not give ourselves enough #credit
More #positive outcomes can come out of #appreciating in ourselves what the #world doesn't

#HappyThoughts #Positivity #Psychologytips #wellbeing #happ… https://t.co/7ZcCwswvif

[a Mindscape @AMindscape]

It may seem simple enough, but this is actually one of the most common #thinking errors that we make. This is a reminder that we need to look for actual #evidence and avoid #jumping to conclusions

#HappyThoughts #Positivity #Psychologytips #wellbeing #h… https://t.co/HhaggjSHVC

[a Mindscape @AMindscape]

How often did you feel #hesitant about #change even when you knew that it could be #good for you?
#Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #Psychology #healthychoices #mood #therapy #psychotherapy #though… https://t.co/zataeVvkKI

[Tony Samia @tonysamia]

For deep contemplation and #psychological awareness, follow this account @AMindscape

[a Mindscape @AMindscape]

#BodyPositivity
Here's to refraining from judgement and learning #selfacceptance
#HappyThoughts #Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #Psychology #healthychoices #mood #therapy #psychotherapy #though… https://t.co/fFN4kWUPVo

[a Mindscape @AMindscape]

#HappyThoughts #Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #Psychology #healthychoices #mood #therapy #Lebanesepsychology #thoughts #emotions #behavior #mindscape #mindset #stateofmind #psychologytips #life… https://t.co/00PpToMIBD

[a Mindscape @AMindscape]

#HappyThoughts #Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #Psychology #healthychoices #mood #therapy #Lebanesepsychology #thoughts #emotions #behavior #mindscape #mindset #stateofmind #psychologytips #life… https://t.co/BrvpnAYbRX

[a Mindscape @AMindscape]

#HappyThoughts #Positivity #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #healthychoices #mood #Lebanesepsychology #thoughts #emotions #behavior #mindscape #mindset #stateofmind #therapy #psychologytips #lifetips #happy #… https://t.co/FKeBs2paMx

[a Mindscape @AMindscape]

Happy holidays dear followers. Always remember to start building up the warmth on the inside, before attempting to spread it on the outside

#Psychotherapy #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #healthychoices #mo… https://t.co/eUtpNTGTOV

[a Mindscape @AMindscape]

Taking a lesson from Self-Compassion theories this jolly season, take care of yourself and start by spreading the warmth inside of you

#Psychotherapy #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #healthychoices #mood #L… https://t.co/aZUESkoTR3

[a Mindscape @AMindscape]

Have you ever struggled with the #meaning of #life? Many have. And meaning in life can never be sought out in a direct way, it's one of those things that you attain while seeking out something else entirely

#Psychotherapy #Psychologytips #wellbeing #hap… https://t.co/V7Fpy3I5kQ

[a Mindscape @AMindscape]

#Psychology #Psychotherapy #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #healthychoices #mood #Lebanesepsychology #thoughts #emotions #behavior #mindscape #mindset #stateofmind #therapy #psychologytips #lifetips #happy #progress #business

[a Mindscape @AMindscape]

#Psychology #Psychotherapy #Psychologytips #wellbeing #happiness #success #life #Lebanon #tips #lifestyle #healthychoices #mood #Lebanesepsychology #thoughts #emotions #behavior #mindscape #mindset #stateofmind #therapy #psychologytips #lifetips #happy #progress #business

[a Mindscape @AMindscape]

Therefore, when these factors meet, they provide a less stressfully intense focus, but more connectivity between different regions in the brain, thus clearing the path for ideas to flow

#Psychology #Psychotherapy #Psychologytips #wellbeing #happiness #s… https://t.co/VrVufwZkVK

[a Mindscape @AMindscape]

Are you Introverted or Extroverted? A lot of it relies on how we renourish and replenish ourselves, whether by dimming down and exploring our thoughts, or by sparkling with new interactions

#Psychology #Psychotherapy #Psychologytips #wellbeing #happines… https://t.co/LQZgSShpRf