Amir Amir

Friendship... is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything.

[Amir Amir @amirkingo]

Lemon water, rich in vitamin C, can be very effective as an energy drink and refreshing to fight against fatigue. To cure infections and insect bites too.https://t.co/uu0Bjce5Ix

[Amir Amir @amirkingo]

Squash is an excellent source of manganese. In a clinical trial, however, women who had consumed large amounts of this mineral salt in their daily diet had fewer depressive problems and pelvic pain.
https://t.co/U0OUexKbf8

[Amir Amir @amirkingo]

The health benefits of quince include its ability to prevent cancer, help weight loss, imprve digestive health, reduce cholesterol, and stimulate the immune system... https://t.co/zc22NEXYNw

[Amir Amir @amirkingo]

Regular consumption of celery helps us to regulate blood cholesterol levels, eliminate uric acid, prevent heart disease, and fight high blood pressure and menstrual pain.
https://t.co/a9AoMLiqm3

[Amir Amir @amirkingo]

Cranberries stimulate good cholesterol and are good for your heart:https://t.co/oP7vSIcSMa

[Amir Amir @amirkingo]

Like most other vegetables, turnips are low in calories and hence, quite nutritious. There are variety of turnip health benefits, check out what are they.https://t.co/xd2jqVKwhA

[Amir Amir @amirkingo]

Nuts are associated with several health benefits. Like other nuts, they help lower blood cholesterol levels,...https://t.co/4Ts4Qs1vlg

[Amir Amir @amirkingo]

Coconuts are one of those foods that oscillate between the 'good' food and 'bad' food camps. https://t.co/ZqBaG7265i

[Amir Amir @amirkingo]

An excellent source of potassium, chard helps to regulate blood pressure. Various studies have shown that a diet rich in potassium reduces hypertension problems by moderating sodium levels in the cells.https://t.co/ZlEylg5nSq

[Amir Amir @amirkingo]

Avocados are the fruit richest in vitamin E, an essential vitamin that protects against many diseases (cardiovascular disease...) and helps to maintain overall health: it has antioxidant properties that are reflected in the health of your skin.https://t.co/lW41xgE04A

[Amir Amir @amirkingo]

https://t.co/fzMy0rMUtC

[Amir Amir @amirkingo]

Artichoke is a vegetable rich in vitamins B, C and K and low in calories. It activates transit, protects the liver and has a strong antioxidant power that provides many health benefits. It is particularly recommended for pregnant women.https://t.co/AWTmMK3VNu

[Amir Amir @amirkingo]

Eating almonds when you're hungry is a great idea. They will give you a sense of satiety and keep you healthy. https://t.co/LsIueIMlIG

[Amir Amir @amirkingo]

Rich in calcium and potassium, juice is particularly beneficial figure for women as it helps increase bone density and, therefore, they can reduce their intake of dairy products to get the necessary calcium.https://t.co/n7YQRsHIzq

[Amir Amir @amirkingo]

According to a Harvard University study, people who eat more than six carrots a week are less likely to have a stroke than those who eat only one carrot a month or less.
https://t.co/qKgUMNBslv

[Amir Amir @amirkingo]

Cucumbers are 95% water. Eating it regularly, especially in the summer, helps to hydrate gently. https://t.co/sLiCQYdJuq