It’s not hard to lose weight at all
1.25 x your weight in protein
10k steps
12 incline 3.5 speed for 30 min or stairmaster
No sugar
Eat at a calorie deficit
Have an upper lower split 5 days a week
Lift to failure every single set
Do that consistently and you’ll drop weight
🚨🚨 EXCLUSIVE: ARNE SLOT AND LIVERPOOL TO PART WAYS WITH IMMEDIATE EFFECT. 💣
It’s over between the Dutch manager and Liverpool after end of the season review. 👋🏼
Andoni Iraola, clear favorite to take over as next #LFC head coach.