amit pandey

[amit pandey @amitpandey05]

@RiturajSinhaBJP भावपूर्ण श्रद्धांजली 💐 🙏

[amit pandey @amitpandey05]

https://t.co/BH4pq4yf5e

[amit pandey @amitpandey05]

@RiturajSinhaBJP 🙏🙏

[JOKAMRREDPILLZ @JOKAQARMY1]

🤔 👀

[Shubham Sharma @Shubham_fd]

The lady who is solely responsible for the loss of Smriti Irani from Amethi. Her IT cell was attacking me for reporting the story of Sandhya Pandey. Also, Brahmins are responsible for the great loss of BJP in Uttar Pradesh. Some journalists were trying to portray that Brahmins are very happy despite the attacks on them. Aware of such journalists.

[Rituraj Sinha @RiturajSinhaBJP]

Privileged to attend the esteemed 6th convocation ceremony at @IIMBodhGaya. Engaging with Hon'ble Vice President Shri Jagdeep Dhankhar ji, Hon'ble Bihar Governor Shri Rajendra Vishwanath Arlekar ji, and Chairperson Shri Uday Kotak ji was truly inspiring. Witnessing the talent and dedication of the students reaffirmed their role in fueling PM Shri Narendra Modi's vision for Viksit Bharat. A heartfelt and unforgettable experience that will stay with me forever. #IIMBodhGaya #iimbg #Convocation2024

[Rituraj Sinha @RiturajSinhaBJP]

In this golden decade, the youth of India have to make the country progressive by moving forward in different fields.

[Rituraj Sinha @RiturajSinhaBJP]

"Between 2024 and 2034, India will see a similar economic growth as seen in China between 2001 and 2010. And, therefore, I am calling it the roaring twenties, the golden decade of India. And you, the youthful energy of India, can certainly do that." #Bharat #RoaringTwenties #Growth

[Rituraj Sinha @RiturajSinhaBJP]

"I don't think that there's anybody else who's gonna empower WOMEN, it's actually women who are going to lead the rest."
#women #WomenEmpowerment #Bharat

[Rituraj Sinha @RiturajSinhaBJP]

सबसे बड़ा काम हिन्दू समाज का पुनर्जागरण! @narendramodi @BJP4India @BJP4Bihar
#Hindu #Rammandir #Ayodhya #Mathura #Kalkidham #Kashi #Viralreels

[Mr Sinha @Mrsinha]

This is what makes PM Modi different from others! This is how he wins heart & hacks EVMS....

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

To nap or not? How long to nap?

Afternoon nap is generally a healthy habit. However, the duration and timing matter.

Ideal duration of power nap is 10-20 minutes. If you wake up within 30 minutes, you only enter light sleep phase, and hence, you wake up fresh. On the other hand, if your nap is >30 minutes in duration, you would enter deep sleep phase, and you are likely to feel groggy after waking up.

If you are not sleep deprived at night, and you work during day shifts, 10-20 minutes of power nap between 1 to 3 PM is ideal.
It is better to avoid napping after 3 PM, as it could adversely interfere with night sleep quality.

If someone is sleep deprived at night, they could consider napping in the afternoon for 90 minutes.
90 minutes nap is considered a complete sleep cycle (with light and deep phases of sleep), and therefore, you would not feel groggy after waking up of 90 minutes nap (as most likley, you are waking up from light sleep phase).

Benefits of afternoon nap:
1. Increases alertness, focus and concentration,
2. Better mood,
3. Better memory,
4. Reduces sleepiness in the afternoon.

Take home message:
1. Afternoon nap of 10-20 minutes is healthy,
2. Afternoon nap is not mandatory though,
3. In some cultures, longer naps of 90 minutes could also be fine (especially if night sleep is inadequate).

#sleeping #Naptime #MedTwitter

[Zee Bihar Jharkhand @ZeeBiharNews]

बोकारो एयरपोर्ट से 28 फरवरी से शुरु होगी सेवा...

#Jharkhand #JharkhandNews

[amit pandey @amitpandey05]

@RKSinhaBJP Happy birthday 🎂 Sir.
#SISFounder'sDay

[amit pandey @amitpandey05]

@Paytmcare How to access paytm Pro max. Yesterday I paid 399 rs and today I cannot even access and avail the benefits...all those things vanished

[anand mahindra @anandmahindra]

Stunning.
India is the natural home of Road Warriors. No question about it. Now all I need is a Thar and a flask of Araku coffee and I’ll be ready to roll… 😊 #SundayMood

[Maxwell 🕊 @MindWisdomMoney]

7 Must-have excel skills everyone must know:

[Interesting things @awkwardgoogle]

Here are 12 new AI tools you cannot miss in 2023.

[Mohandas Pai @TVMohandasPai]

This is truly tragic! The Chairman of ⁦@TheOfficialSBI⁩ which earned 50000 cr profits, 59lcr Balance sheet, 5l cr + market value is paid a partly 37l for his great work! ⁦@narendramodi⁩ ⁦@PMOIndia⁩ Sir this is not right,not New India https://t.co/npBfUmyiaq