REDEMPTION
“In 2003, the street life caught up with my brother, landing him two consecutive prison sentences totaling 24 years. It should have been the end of his story, but after serving 21 years of that time, he stepped back into the world and hit the ground running. By the absolute grace of God, UPS took a chance on him when few others would. He didn't waste the opportunity; he disciplined himself, saved his checks, bought his own car, and even secured a second job to keep the momentum going. All that grinding paid off, and he just officially purchased his very own home! It's living proof that people really can change when they put faith and hard work together. God is good”-Gene Junior 26
Pelvic floor exercises can support 👇
Better control ✅
Improved stamina ✅
More confidence ✅
Strong pelvic muscles may help with daily movement, posture, and overall wellness.
Pushup Challenge- 5 Exercises 🥵
Mike Tyson Pushup
3 x 15
Spiderman Pushup
3 x 12
Alternating
One Leg Pushup
3 x 12
Archer Pushup
3 x 12
Piked Pushup
3 x 15
Save & Try 👊🏽