HOW TO CARE FOR YOUR KIDNEYS IN 2026
Taking care of your kidneys is not just about drinking water and hoping for the best
it’s about daily choices that protect two silent organs working 24/7 to filter your blood, and keep you alive.
Kidney problems are becoming too common in this present day.
Let’s break down simple steps that help your kidneys stay strong this year and beyond.
Check my comments below 👇🏾
Cerebrospinal Meningitis (CSM) is a vaccine preventable disease but can progress rapidly and become life-threatening if not vaccinated early.
Protect yourself and your community;
✅ Get Vaccinated
✅Recognize the signs early.
✅Report to the nearest healthcare centre immediately.
✅Follow preventive measures
Together, we can defeat meningitis (CSM)💪
#DefeatMeningitisCSM #StaySafe #NCDCNigeria
- Watermelon 🍉 = strong erection
- Pineapples 🍍= Good skin
- Cucumber 🥒 = Good liver
- Apples 🍎 = good digestive health
- Bananas 🍌 = improves sex drive and healthy blood pressure
- Oranges 🍊 = boost the immune system with their high vitamin C content.
- Grapes 🍇 = improves heart health
- Strawberries 🍓 = reduce inflammation and promote skin health.
- Coconut 🥥 = supports brain health and weight management.
- Mangoes 🥭 = contribute to healthy skin and immune function
- Avocado 🥑 = helps lower bad cholesterol and supports heart health
- Eggplant 🍆 = aids in weight management and digestive health.
- Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.
- Broccoli 🥦 = supports overall health and immunity.
- Garlic 🧄 = Boosts your immune system
- Ginger 🫚 = helps in digestion.
- Carrots 🥕 = maintain good vision and a healthy immune system
- Blueberries 🫐 = Blueberries improve cognitive function and support heart health.
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You are taxed on income earned, not on assets owned.
If you own 1 BTC, you pay no tax.
If you sell 1 BTC at a loss, no tax is due.
If you sell 1 BTC at a profit, you pay tax.
Staking BTC? Yes, income from staking is taxable.
To banks: if you have N1m in your current account earning no interest, there is no taxable income.
What if that N1m is moved to your savings account, and you earn 10%? Then you pay tax on the 10% interest earned, not on the N1m.
What if someone transfers cash to your account? This creates a transaction record. Will you pay tax? If the cash moves into your interest-bearing account, yes, on the interest earned. I believe your bank will report the interest earned to NRS.
Bonds? FGN bonds are tax-exempt, meaning interest earned is tax-free.
Insurance? Premium payments are tax-free when you purchase a policy and pay premiums.
Retirement savings account? Contributions are tax-free, growth is tax-free, and withdrawals are also tax-free.
Rent? You are entitled to a relief of 20% of the tax paid, subject to a maximum of N500,000.
Are all transfers to and from your account taxable? Tax is not solely assessed on your bank balance; authorities will review your transactions to identify taxable activities. Your transactions may be used as a basis for an assessment based on best judgement. Translation? Avoid depositing non-business checks into your account.
Stocks? Same principle:
Holding? No tax.
Selling at a profit? Pay tax on the profit.
What if it's a gift or inheritance? Generally, no tax.
My advice? Businesspersons should keep receipts and documentation, scan them, and file them. Use more cards and fewer cash transactions to create an audit trail. Hire an accountant.
Remember, it is the income generated that is taxable, not the asset itself.