AlwaysMakingProgress

Never Settle, Always Making Progress.

[AlwaysMakingProgress @AMPfitdotca]

As promised, two new workshops coming up! The Kettlebell Swing & The Get-Up Sign up for one (or both!) before May 17 for the early bird price. To register: click the link in the bio.
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.... https://t.co/RRQ0Tvaf0M

[AlwaysMakingProgress @AMPfitdotca]

“Originally I was only going because it would get my wife to go. But now I feel good and stronger from training. I like it and it’s fun! I’d say I’m addicted!” .
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#Repost with @Repostlyapp @owenchau This is my dad.... https://t.co/22WAKNdBHG

[AlwaysMakingProgress @AMPfitdotca]

New AMP Pullovers! Size XS-L available. (We only have a limited number of each size!) DM us to reserve yours now 🙌 #ConsistencyOverIntensity “It’s not about your single workout today. It’s about the collection... https://t.co/6j6Y8UkS3V

[AlwaysMakingProgress @AMPfitdotca]

@udonthechow needs to work on her focus during training 🤨 .
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& remember folks: Safety First #ampfit #alwaysmakingprogress #strongfirst #gymdog #chowchow #chowchowpuppy #vancouverdogs #pupstagram #gympartner #squat... https://t.co/p3IBr1ZvAa

[AlwaysMakingProgress @AMPfitdotca]

SENIOR SUNDAY: every week this group comes in to train and their dedication is paying off! Their deadlifts are looking excellent! Well done! 💪
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#alwaysmakingprogress #AMPFit #seniorsunday... https://t.co/xTZMaiOLHP

[AlwaysMakingProgress @AMPfitdotca]

The Get-up is one of our favorite things to teach full body strength and control.
If you practice Get-ups, what do YOU like about them?
Let us know in the comments below!

#ampfit #alwaysmakingprogress #neversettle... https://t.co/26vZcRVlow

[AlwaysMakingProgress @AMPfitdotca]

Keep those hips mobile!
Move before you lose your ability to do so.

Not sure where to begin?

Check out the AMP: Nuts & Bolts Class, every Tuesday and Thursday 7:00pm-8:00pm with @amy_ampfit and @livia_ampfit !... https://t.co/hAjS0hxREs

[AlwaysMakingProgress @AMPfitdotca]

All 4 StrongFirst Certifications are being held at the Dome of Strength 2019.

This is the biggest event of it's kind in the World.

January 10 is the final day of the early pricing discount. So... https://t.co/VO5gAWdFlT

[AlwaysMakingProgress @AMPfitdotca]

We’re very excited to be hosting this course with Dr. Mike T. Nelson, PhD!
Don’t miss the early bird deadline, sign up now!

***EARLY BIRD DEADLINE IS TONIGHT***

Join us in February in... https://t.co/0lQx2fAFCa

[AlwaysMakingProgress @AMPfitdotca]

@liftwithhollyandarryn challenged us to THE REALLY LONG JERK. We had a tough time staying focused though... 😂

#longjerk #ampfit #alwaysmakingprogress #kettlebell #strongfirst #strongfirstcanada #strongfirstvancouver #vancouvergym #vancouver... https://t.co/8DrlQIlSwN

[AlwaysMakingProgress @AMPfitdotca]

ALRIGHT! Thanks for the tag! We’ll give it a try ! 😁 .
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Posted @withrepost • @liftwithhollyandarryn NEW CHALLENGE: THE REALLY LONG JERK!
👩‍👦
@debisouza7 @jordangirardi @rafaelgfontoura @prevail_strength_and_fitness... https://t.co/fRZXfa7Q5o

[AlwaysMakingProgress @AMPfitdotca]

Ending off the year with a 40kg Get-up. A new personal best and an impressive feat of strength. Great job Chris, keep it up! 👏🏽

How will YOU to end off your 2018?

Let us know by leaving a comment below. 😁

Have a... https://t.co/6BZLHVtsfD

[AlwaysMakingProgress @AMPfitdotca]

It’s that time of the year again!
And here’s the perfect #fbf 😎

"Kettlebells."

Because @livia_ampfit is a genius (and an early childhood educator) and we wanted to wish you Happy Holidays in advance.
We hope you like... https://t.co/J1tICJDpGK

[AlwaysMakingProgress @AMPfitdotca]

Simple & Sinister by Pavel - A Brief Overview

A fairly simple training program at first glance, but remember, the devil is in the detail. A proper swing and get-up is crucial to your success and safety when following... https://t.co/RI9tGWBaZY

[AlwaysMakingProgress @AMPfitdotca]

Jeff Sokol, StrongFirst SFG Team Leader showing his impressive strength in his AMPFit Always Making Progress Tee. You’ll own that 36kg bottoms up get-up soon sir! 💪🏽👍🏽

Posted @withrepost • @sokolstrong And the battle... https://t.co/OSwD1t94vm

[AlwaysMakingProgress @AMPfitdotca]

Senior SFG, Woo-Chae Yoon practicing Indian Clubs in his Always Making Progress tee. Thank you sir 🙏🏽

Flexible Steel International Flexible Steel Korea

Posted @withrepost • @powerzone4u “Make a good first.” Gray Cook... https://t.co/CfFzCc5PTg

[AlwaysMakingProgress @AMPfitdotca]

Please help support Dustin Rippetoe! Thank you for your consideration! https://t.co/eMEPCBDItM

[AlwaysMakingProgress @AMPfitdotca]

The 15 Minute Swing-A-Thon supporting Dustin Rippetoe. #alltheswings https://t.co/eP8h0Kduh6

[AlwaysMakingProgress @AMPfitdotca]

If exercise is a new addition to your lifestyle, it's not the best idea to go from 0-100 right away. Give your body time to adapt and ease into your exercise regime.
If you're looking to implement some sort of strength... https://t.co/WJZp8Kn16F

[AlwaysMakingProgress @AMPfitdotca]

AMP Instructor Liv pressing the 14kg for 10L/11R. Check out her insta to see her 20kg presses 💪🏽👌🏽

Posted @withrepost • @livia_ampfit On the bright side, after pressing the 20kg a couple times, the 14 just flew up 😂 &... https://t.co/K69bF6fkQx